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Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery? 

In this episode, I am diving into the transformative practice of mindful eating. Learn how to reconnect with your body’s hunger and fullness cues, avoid common traps like grazing and emotional eating, and create a healthier, more enjoyable relationship with food. 

With practical tips and strategies tailored for bariatric patients, this episode will help you slow down, savour your meals, and take control of your weight regain journey. 

Downloads: 

• Hunger Scales 
• Learning your hunger cues - workbook

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.