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After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to achieve. In this episode, I dive into the three most common ways these habits resurface—like mindless snacking, emotional eating, and skipping meals—and why they happen. More importantly, I’ll share actionable strategies to help you navigate these challenges, break the cycle, and stay on track with your goals.

Whether you’re early in your journey or years post-op, this episode is focused on practical tips and mindset shifts to help you stop self-sabotage and reclaim control. Let’s work together to rewrite your habits —one mindful choice at a time.

Downloads: 

• Hunger Scales 
• Learning your hunger cues - workbook

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.