003 Anxious attachment style—a common relational pattern marked by fear of abandonment and a need for constant reassurance. Through a compassionate and insightful lens, Jan explores how anxious attachment develops, how it manifests in relationships, and most importantly, three powerful strategies to manage it: cultivating self-awareness, building emotional resilience, and developing secure habits. If you haven’t listened to Episodes 1 and 2 yet, make sure to check them out for a foundational understanding of attachment styles. Tune in for practical tips and reflections to help transform your anxious attachment style into healthier, more secure relationships.
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Stay tuned for next week’s episode, where we’ll dive into Progressive Muscle Relaxation and Visualization practices to continue the journey toward emotional security.