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Whether you are expecting change in your life or you get blindsided by change there will always be challenges you do not expect. How you respond to the challenge of change -- resilience -- has a large impact on your mindset. Whether you know it or not, neuroscience plays a large part in how you respond.

In this episode of Positivity on Fire, host Jason Ramsden shares his upcoming life change, his approach to those changes and offers 10 tips from Psychology Today on how to cope with change when you are faced with it in your life.

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10 Ways to Cope With Big Changes (psychologytoday.com)

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