a movement practice that is: 
1) playful 
2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas 
and 
3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body) 
 

<h2>@thaneathena on twitter :D </h2>

a movement practice that is: 1) playful 2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas and 3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body) @thaneathena on twitter :D

a movement practice that is: 
1) playful 
2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas 
and 
3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body) 
 

@thaneathena on twitter :D&nbsp;

3 - THE EMPRESS - a guided body-mind practice

Guided thinking/moving exercises, each focusing on a major arcana tarot card. These can be done in stillness or movement, along with whatever is going on during your day. No pressre concepts to help yo experiment new ways of framing your movement. :)

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3 - THE EMPRESS - a guided body-mind practice

3 - THE EMPRESS - a guided body-mind practice