UR BODY IS A LEGEND

By Athena Reddy

Guided thinking/moving exercises, each focusing on a major arcana tarot card. These can be done in stillness or movement, along with whatever is going on during your day. No pressre concepts to help y... more

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FAQs about UR BODY IS A LEGEND:

How many episodes does UR BODY IS A LEGEND have?

The podcast currently has 6 episodes available.

UR BODY IS A LEGEND episodes:

January 15, 2021 3 - THE EMPRESS - a guided body-mind practice
a movement practice that is:
1) playful
2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas
and
3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body)

@thaneathena on twitter :D
...more
42min
January 07, 2021 2 - THE HIGH PRIESTESS - a guided body-mind practice
a movement practice that is:
1) playful
2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas
and
3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body)
@thaneathena on twitter :D
...more
46min
December 30, 2020 1 - THE MAGiCiAN - a guided body-mind practice
a movement practice that is:
1) playful
2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas
and
3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body)
@thaneathena on twitter :D
...more
51min
December 27, 2020 0.5 - THE FOOL, a short thought-body practice
This is an additional thought guidance and breath practice about THE FOOL tarot card in relation to breath, the body and movement. The full first Fool (try saying that 3 times fast) episode can be found here. I wanted to create a shorter practice for when reflection on the Fool and the self needs a quick refresher. If you like this podcast and want to donate to my work or order a tarot, astrology or movement consultation, you may visit https://ko-fi.com/athenareddy
...more
25min
December 22, 2020 Mission Statement + About Athena Reddy
A mission statement about this series. // make a contribution to my work at https://ko-fi.com/athenareddy
...more
20min
December 22, 2020 0 - THE FOOL, a guided body-mind practice
a movement practice that is:
1) playful
2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas and
3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body)
@thaneathena on twitter :D
...more
41min

FAQs about UR BODY IS A LEGEND:

How many episodes does UR BODY IS A LEGEND have?

The podcast currently has 6 episodes available.