UR BODY IS A LEGEND

UR BODY IS A LEGEND

By Athena ReddyHealth & FitnessFitness
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UR BODY IS A LEGEND episodes

  • 3 - THE EMPRESS - a guided body-mind practice

    a movement practice that is:

    1) playful
    2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas
    and
    3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body)

    @thaneathena on twitter :D 
    42 min
  • 2 - THE HIGH PRIESTESS - a guided body-mind practice

    a movement practice that is:

    1) playful
    2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas
    and
    3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body)

    @thaneathena on twitter :D

    46 min
  • 1 - THE MAGiCiAN - a guided body-mind practice

     a movement practice that is:

    1) playful
    2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas
    and
    3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body)

    @thaneathena on twitter :D

    51 min
  • 0.5 - THE FOOL, a short thought-body practice

    This is an additional thought guidance and breath practice about THE FOOL tarot card in relation to breath, the body and movement.  The full first Fool (try saying that 3 times fast) episode can be found here.  I wanted to create a shorter practice for when reflection on the Fool and the self needs a quick refresher.  If you like this podcast and want to donate to my work or order a tarot, astrology or movement consultation, you may visit https://ko-fi.com/athenareddy

    25 min
  • 0 - THE FOOL, a guided body-mind practice

    a movement practice that is: 

    1) playful 

    2) aimed to give you FREEDOM between the body and thinking, actively using thoughts, stories and ideas and  

    3) for YOU even if you're not mobile right now (you can do it laying down, moving between your thoughts and your body) 

    @thaneathena on twitter :D

    41 min

About UR BODY IS A LEGEND

From the publisher's feed

Guided thinking/moving exercises, each focusing on a major arcana tarot card. These can be done in stillness or movement, along with whatever is going on during your day. No pressre concepts to help…