This information packed episode dives into the most optimal way you can start your day feeling the best you've ever felt. Let's consciously choose how to help our bodies function in the morning instead of being on autopilot.

The episode explores the benefits of

- the most effective way to get out of bed when using an alarm

- getting sunlight early in the morning and how it affects our internal clocks

- melatonin production

- the effects of caffeine intake in the morning

- the significance of body temperature fluctuations during sleep and after waking up.

Overall, the episode emphasizes the importance of establishing a consistent and healthy morning routine to set a positive and stress-free tone for the rest of your day.. tune in!! Trust me.. your body will thank you :)

Sources - check them out & watch the videos to grasp a better understanding of these practices that use hard-wired biology

- Huberman Labs - The practical tools for optimizing Morning Routine: https://www.youtube.com/watch?v=gR_f-iwUGY4&list=PLQIxTr3QuO72d0Yx8LXWJx58Et04V276B&index=9

- Depression and late shifted circadian rhythm: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2612129/

- Mel Robbins & Sleep Inertia: https://www.youtube.com/watch?v=iwollxDAm0Y

- Sun exposure & Cortisol Pulse: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686562/