In this episode, Alannah is joined by one of her best friends Yvette Kurian and they dive deep into the transformative power of self-love. They explore why self-love is not only important but essential in calling in what you truly desire in life.

During the conversation, they delve into the destructive cycle of seeking external validation and how it drains your energy and hinders your personal growth. Yvette shares her perspective on the detrimental impact of relying on others for approval and how we should instead, encourage listeners to cultivate self-acceptance and love from within.

Furthermore, Alannah & Yvette shed light on the shame that often accompanies not sticking with certain “spiritual” routines or practices that society deems necessary for personal growth. Our guest shares their insights on letting go of the pressure to engage in specific activities solely for the purpose of “connecting to source”. We emphasize the importance of embracing diverse interest and pursuing activities that bring genuine joy and fulfillment.

Towards the end of the episode, Alannah & Yvette explore the wisdom that Nature imparts through its natural state of ease and presence. They draw inspiration from the simplicity and authenticity found in the natural world, highlighting how observing and learning from nature can guide us towards a more balanced and harmonious existence.

Tune in to this insightful conversation as we unlock the secrets of self-love and discover how it can empower you to manifest your dreams, liberate yourself from external validation and find solace in embracing your authentic self.

Join the vibrant community of healing seekers on this transformative journey by leaving a comment to share your resonating experience. If you found this episode empowering or relatable, don't hesitate to give a rating below.

Alannah Carr -

Yvette Kurian -

Instagram: https://www.instagram.com/yvettekurian28/

Welcome to another insightful episode where Alannah delves deep into the transformative process of healing trauma, addressing limiting beliefs, and cultivating a positive relationship with oneself.

Throughout the conversation, Alannah shares her own perspective on what the healing journey entails. She offers practical guidance on navigating triggers that arise in everyday life, providing valuable tools to effectively manage and overcome them. By exploring strategies for self-reflection and self-compassion, listeners will discover how taking responsibility for their emotional-wellbeing can be one of the most empowering actions they can take.

Join the vibrant community of healing seekers on this transformative journey by leaving a comment to share your resonating experience. If you found this episode empowering or relatable, don't hesitate to give a rating below

& always, thanks for being here <3

Alannah Carr -

Instagram: https://www.instagram.com/alannah.carr/

Tik Tok: https://www.tiktok.com/@alannahcarrr

Do you have supportive community around you? People who refill your cup back up? Friends that you know have your back no matter what?

In this episode, Alannah touches upon how fast time has been accelerating at and how the community she has chosen to be around her, has amplified her growth. She dives into how important it is to get a third perspective viewpoint by trusted friends when your mind is clouded by your own judgement and how it helps redirect one's focus back onto the highest path.

Thanks for listening :)

If you've enjoyed this episode please leave a comment or rating below & let us know your biggest takeaways!

In this Episode, Alannah breaks down 4 quotes that have helped shift her perspective on life and help keep her aligned on her path.

1. Happiness is not the absence of problems, it is the ability to deal with them.

2. You're not stressed because you're doing too much, you're stressed because you're doing too little of what makes you feel most alive.

3. The lesson you struggle with will repeat itself until you learn from it.

4. If you do not go after what you want you'll never have it.

Do you have a hard time managing all the tasks you need to do throughout the day or week? Do you find yourself in cycles of repeating the same behavioral pattern? Are you too focused on the destination instead of the journey you're on? Tune into this rant and maybe your perspective will change on your everyday problems, life-lessons, discipline, and your own unique individual path.

Thanks for listening!!

If you've enjoyed this episode please leave a comment or rating below :)

In this Episode, Alannah has on her first ever guest, Katie Horton, which also happens to be an in person interview. Katie dives into her own self healing and discovery journey. She is a beautiful soul who has gone deep within her own mind. Through her human experience so far, she has learned how to dim that negative inner voice while moving forward towards her dreams. This episode gets deep as Katie opens up about her own insecurities, limiting beliefs and trauma. We discuss how to navigate the "inner game" of life and talk about what really holds people back from going towards what they want.

Check out the first 15 minutes of the interview on The Inner Game Podcast Channel on Youtube: https://www.youtube.com/watch?v=ofLODisVJ_8&t=3s

Thank you for listening and leave a comment below if you enjoyed this episode :)

In this Episode, Alannah talks about the difference between controlling your life and surrendering to it. This art of surrendering has been showing up as a challenge in her own life as she heads into her birthday weekend. She shares some of her biggest life lessons through analogies while giving some tips that has helped her stay in surrender to this game of life.

This information packed episode dives into the most optimal way you can start your day feeling the best you've ever felt. Let's consciously choose how to help our bodies function in the morning instead of being on autopilot.

The episode explores the benefits of

- the most effective way to get out of bed when using an alarm

- getting sunlight early in the morning and how it affects our internal clocks

- melatonin production

- the effects of caffeine intake in the morning

- the significance of body temperature fluctuations during sleep and after waking up.

Overall, the episode emphasizes the importance of establishing a consistent and healthy morning routine to set a positive and stress-free tone for the rest of your day.. tune in!! Trust me.. your body will thank you :)

Sources - check them out & watch the videos to grasp a better understanding of these practices that use hard-wired biology

- Huberman Labs - The practical tools for optimizing Morning Routine: https://www.youtube.com/watch?v=gR_f-iwUGY4&list=PLQIxTr3QuO72d0Yx8LXWJx58Et04V276B&index=9

- Depression and late shifted circadian rhythm: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2612129/

- Mel Robbins & Sleep Inertia: https://www.youtube.com/watch?v=iwollxDAm0Y

- Sun exposure & Cortisol Pulse: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686562/

In this episode, we dive into how creating a morning routine can shape your future and help you step into the highest version of yourself. We discuss how the brain reacts to creating discipline first thing in the morning and how it can improve your state of being moving forward. Listen closely for the 3 simple practices that you can implement to achieve more ease, self-love and success in your life!

Welcome to The Inner Game Podcast, hosted by Alannah Carr. This episode kicks it off by talking about the struggles we may face with our own psyche, our own inner game, when taking action. When starting new projects stepping into the unknown can be challenging, especially when we face inner voices that block our progress. Tune in to learn ways to observe and identify which voices are hurting or helping your growth. Enjoy :)