In this episode of The Athlete Journal, I talk about the importance of sleep. Poor sleep could be the thing holding you back in every area. I break down the science behind sleep, what actually happens during deep and REM sleep, and why it’s not just a passive rest.

I’ll also share some real-world examples (like LeBron James), research-backed insights, and the 6 habits that have genuinely improved my own sleep and performance.

🤝 Connect with me:
Website: https://rhyshanscombe.com/
LinkedIn: https://www.linkedin.com/in/rhyshanscombe/