In this episode of The Athlete Journal, I reflect on five years of lifting weights—from clueless garden workouts during lockdown to building a consistent gym routine. 

I break down the key lessons I’ve learned along the way: 

• Why recovery matters just as much as training
• How consistency beats intensity
• What progressive overload really means (and how I missed the point for 3 years)
• The power of periodisation for long-term gains
• Why nutrition is the true foundation of progress

🤝 Connect with me:

Website: https://rhyshanscombe.com/ 

LinkedIn: https://www.linkedin.com/in/rhyshanscombe/

In this episode of The Athlete Journal, I dive into one of the most misunderstood parts of personal and athletic development: goal setting. We break down the three main types of goals (outcome, performance, and process), why relying on SMART goals alone won’t get you where you want to go, and the key mistakes most people make when chasing their targets.

🤝 Connect with me:
Website: https://rhyshanscombe.com/
LinkedIn: https://www.linkedin.com/in/rhyshanscombe/

In this episode of The Athlete Journal, I talk about the importance of sleep. Poor sleep could be the thing holding you back in every area. I break down the science behind sleep, what actually happens during deep and REM sleep, and why it’s not just a passive rest.

I’ll also share some real-world examples (like LeBron James), research-backed insights, and the 6 habits that have genuinely improved my own sleep and performance.

🤝 Connect with me:
Website: https://rhyshanscombe.com/
LinkedIn: https://www.linkedin.com/in/rhyshanscombe/

In this episode of The Athlete Journal, I unpack my experience of the Brighton Marathon.

🤝 Connect with me:

Website: https://rhyshanscombe.com/

LinkedIn: https://www.linkedin.com/in/rhyshanscombe/

In this episode of The Athlete Journal, I explore my thoughts, feelings, and fears ahead of running the 2025 Brighton Marathon. I reflect on my training to this point compared to my disastrous first attempt. I share lessons on consistent training habits, varied running plans, and crucial fueling strategies.

🤝 Connect with me:

Website: https://rhyshanscombe.com/

LinkedIn: https://www.linkedin.com/in/rhyshanscombe/