In this episode, Tiffany shares on the power of journaling in overcoming burn out.

She

• Explores the science behind journaling, its impact on the brain, and benefits like calming the amygdala.
• Discusses various ways to journal, from narrative writing to doodling and coloring.
• Shares personal evolution in journaling, emphasizing the importance of finding one's unique approach.
• Highlights benefits of journaling, such as stopping spiraling thoughts and decreasing mental clutter.
• Encourages listeners to explore different journaling methods and offers alternatives like voice memos.

I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] 

Resources: 

The PDF I promised from the episode is right here:

https://tiffanyleader.myflodesk.com/journalingguideepisode3

Unsure if you are burnt out? Check out this freebie. 

https://tiffanyleader.myflodesk.com/burnoutquiz

Looking for Reflection Questions to end 2023 and begin 2024? Look no further. 

https://tiffanyleader.myflodesk.com/y7at8sdpa4

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com