Hey friends,

This is something I recorded for a training and wanted to share it with you. It is speaking directly to women entrepreneurs but I think it applies to everyone.

Micro Moments of Wellness for Women Entrepreneurs

In this episode, Tiffany Leader, CEO and founder of See the Wonder, shares practical strategies for preventing and healing burnout among helpers, high achievers, and healers.

Key Topics:

* Understanding burnout and compassion fatigue in entrepreneurship

* Why women entrepreneurs are at high risk for burnout

* Introduction to “Micro Moments of Wellness”

Four Core Practices:

* Pause and Presence

* Simple breathing exercises for emotional exhaustion (30 seconds)

* Movement and Energy Shifts

* Physical movement to combat depletion

* Connection and Support

* Reaching out to combat isolation

* Reflection and Intention

* Asking “What do I need right now?” to manage mental overload

Key Takeaway: You don’t need a week-long retreat or schedule overhaul. Small, intentional moments woven into your day can reset your nervous system and protect your energy.

Resources Mentioned:

* The Wonder Well - A community for women leaders navigating leadership, care, and sustainability

* Free community calls and online membership platform available

Remember: Protecting your energy is not selfish—it’s essential for sustainable leadership.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

[email protected]

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Until Next Time,

Tiffany

January is for Rest, Not Resolutions

Why do we start the new year in the dead of winter when our bodies are biologically designed to hibernate? In this episode, Tiffany challenges the “New Year, New You” hustle culture and explores why January might be the worst time to set ambitious goals.

Discover:

* The surprising history of why our calendar year starts in January

* What “Quitter’s Day” reveals about New Year’s resolutions

* Why our bodies are designed to slow down in winter, not speed up

* Practical ways to embrace winter rest and reflection instead of hustling

* How to shift from goal-setting to reflection during the cold months

* Why spring might be the better time to jumpstart your goals

If you’ve ever felt overwhelmed by the pressure to “start fresh” in January, this episode will give you permission to slow down, reflect, and honor your body’s natural rhythms.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

[email protected]

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Until Next Time,

Tiffany

In this empowering episode, host Tiffany dives deep into the hidden struggles of helpers and helping professionals, challenging the pervasive myth that “helpers don’t need help.” Tiffany shares her personal journey with burnout, the dangers of ignoring our own needs, and the importance of seeking support to sustain a long, healthy career in the helping professions.

Key topics include:

* Why helpers are especially prone to burnout and compassion fatigue

* The cultural and internalized beliefs that make it hard for helpers to ask for help

* The critical link between personal and professional development for those in service roles

* The consequences of waiting too long to seek support, and how it impacts mental and physical health

* Practical encouragement to break the cycle, set boundaries, and build a supportive community

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

[email protected]

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Holiday Voxer Support

Until Next Time,

Tiffany

In this episode, host Tiffany Leader sits down with Sydney, a business owner and full-time mom, to discuss the real challenges of balancing motherhood, entrepreneurship, and self-care. Sydney shares her journey of learning to let go, trust her team, and set boundaries to prevent burnout. Together, they explore the power of asking for help, building supportive communities, and redefining what success looks like for women in business. Whether you’re a mom, entrepreneur, or anyone feeling stretched thin, this conversation offers practical insights and encouragement to help you thrive.

Listen now for inspiration on how to break up with burnout and embrace a more balanced, fulfilling life!

Connect with Sydney:

https://januarysocial.co/

Instagram

Facebook

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

[email protected]

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Holiday Voxer Support

Until Next Time,

Tiffany

In this episode of the Breaking Up With Burnout podcast, Tiffany dives deep into the phrase “therapy doesn’t work”—exploring the fears, expectations, and misconceptions behind it. She shares real stories from her practice, explains why therapy is a unique journey for everyone, and offers practical advice for finding the right fit and making the most of your healing process.

Key Takeaways:

* Why “therapy doesn’t work” is often rooted in fear and unrealistic expectations

* The importance of finding the right therapist or coach—and giving it at least four sessions

* Why healing is not always quick or linear, and how breakthroughs can take time

* The power of practicing tools outside of sessions and embracing all emotions

* How therapy, community, and sometimes medication can help prevent burnout

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

[email protected]

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Holiday Voxer Support

Until Next Time,

Tiffany

🎙️ In this episode of Breaking Up With Burnout, Tiffany explores the topic of self-abandonment during the holiday season. She shares personal stories and practical tips on how to set boundaries, honor your needs, and avoid burnout when family traditions and expectations run high. If you’ve ever felt guilty for putting yourself first or struggled to recover after the holidays, this episode is for you.

✨ Tune in for insights, real-life examples, and supportive strategies to help you navigate the season with more self-compassion and less overwhelm.

Links Mentioned in Podcast:

Schedule a Connect Call

Holiday Voxer Support

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

[email protected]

Instagram: @seethewonderllc

Schedule a Connect Call

Holiday Voxer Support

Until Next Time,

Tiffany

In this heartfelt guest episode, Tiffany sits down with mindfulness and breathwork coach Laurie Abert Engels to explore how small daily practices can help you slow down, reconnect with yourself, and make intentional choices—especially when you’re feeling anxious or burned out. Laurie shares her personal story, how breathwork became her lifeline, and why “pause, breathe, choose” is more than a mantra—it’s a way to live with calm and clarity.

🔹 Learn the science behind breathwork🔹 Explore micro-moments of wellness you can start today🔹 Hear real stories of resilience, mindfulness, and community

✨ Connect with Laurie on Instagram: @pausebreathechoose

www.linkedin.com/in/larbetengelsEmail address: [email protected]

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

[email protected]

Instagram: @seethewonderllc

Schedule a Connect Call

Until Next Time,

Tiffany

🎙️ Breaking Up with Burnout Podcast

Episode Title: Faith, Feelings, and Finding Your Capacity with Jerisha Wilson

In this heartfelt episode of Breaking Up with Burnout, host Tiffany sits down with her friend and fellow social worker Jerisha Wilson—a coach, author, wife, and new mom—to talk about how faith, emotional regulation, and self-compassion help us navigate burnout.

Together, they explore:

* What it really means to sit with your emotions instead of avoiding them

* Why burnout often comes from unworthiness and over-identifying with what we do

* The tension between faith, works, and rest—and how to trust God in your seasons of slowdown

* How helping professionals, caregivers, and ministry leaders can better steward themselves

* The role of cultural expectations, identity, and childhood beliefs in burnout

* Learning to accept your current capacity without guilt

Jerisha shares powerful insights from her own journey as a new mom, business owner, and faith-driven leader. From radical acceptance to finding new rhythms of rest, this conversation reminds us that burnout isn’t a badge of honor—it’s an invitation to return to ourselves and to God.

Connect with Jerisha:

Millennial On Fire Book -

Amazon.com

a.co/d/aLjTR1d

Website Coach Jerisha | LMSW| Christian Counseling and Coaching

jerishawilson.com

Free mental health resources and other products-

All Products | Coach Jerisha

jerishawilson.com/category/all-products

Social Media -

Tiok Tok-@coachjerisha

Facebook-Jerisha Wilson

Facebook Business Page- Jerisha Wilson Coaching L.L.C

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

[email protected]

Instagram: @seethewonderllc

Schedule a Connect Call

Until Next Time,

Tiffany

In this episode of Breaking Up With Burnout, host Tiffany welcomes special guest Katie Gosse, a registered social worker, psychotherapist, and creator of Contemplating Katie. Together, they dive deep into the realities of burnout, emotional self-neglect, and the journey to creative living. Katie shares her personal story of leaving a successful private practice to rediscover joy, creativity, and balance. Tune in for honest conversations, practical tips on micro-moments of wellness, and inspiration to reconnect with your true self.

Connect with Katie:

Katie’s Substack

Visit contemplatingkatie.com for her blog, upcoming workshops, and more.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

[email protected]

Instagram: @seethewonderllc

Schedule a Connect Call

Until Next Time,

Tiffany

Join Tiffany Leader on this special birthday episode of Breaking Up With Burnout! Tiffany shares her current favorite things—from mushroom coffee and matcha to cozy sweatshirts, sourdough pizza, and the joy of exploring new places. She opens up about building community, making friends as an adult, and the importance of finding wonder in everyday life. Whether you’re here for fun recommendations or soulful reflections, this episode is packed with warmth, honesty, and inspiration.

✨ Listen in, share your favorite things!

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

[email protected]

Instagram: @seethewonderllc

Schedule a Connect Call

Until Next Time,

Tiffany

BreakingUpWithBurnout #BirthdayEpisode #FavoriteThings