As athletes, we're bombarded with messages telling us to get leaner. But is leaner always better? In this episode, I share my thoughts on the benefits and costs of fat loss and why it's sometimes better to work with the body you have right now. RESOURCES MENTIONED:<ul><li><a href='https://www.runnersworld.com/news/a20837236/college-runner-explains-why-she-went-public-with-her-weight-gain/'>Article on Rachele Schulist</a></li></ul>

As athletes, we're bombarded with messages telling us to get leaner. But is leaner always better? In this episode, I share my thoughts on the benefits and costs of fat loss and why it's sometimes better to work with the body you have right now. RESOURCES MENTIONED:Article on Rachele Schulist

As athletes, we're bombarded with messages telling us to get leaner. But is leaner always better? In this episode, I share my thoughts on the benefits and costs of fat loss and why it's sometimes better to work with the body you have right now. RESOURCES MENTIONED:<ul><li><a href="https://www.runnersworld.com/news/a20837236/college-runner-explains-why-she-went-public-with-her-weight-gain/" rel="noopener noreferrer">Article on Rachele Schulist</a></li></ul>

#3 – The Real Cost of Fat Loss

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

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#3 – The Real Cost of Fat Loss

#3 – The Real Cost of Fat Loss

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