In this heart-to-heart episode, we dived into the real stuff—the raw and vulnerable parts of life. Opening up about the challenges of sharing personal stories, we explored the profound significance of vulnerability. 

Daniel opens up and courageously shares his deeply personal journey, including a transformative workshop experience in front of 80 people, illuminated by the immense power of vulnerability.

We talked about vulnerability being a mix of things, from keeping it real in public to just being true to ourselves. Daniel's turning point was going from being open just with us to going public about his journey.

We reveal the strength of vulnerability and how it can make the world a bit more understanding. It's an invitation for everyone to reflect on their own journey and embrace the beauty of just being real.

Episode Summary:

Opening 00:00

Vulnerability, self-acceptance, and speaking truthfully 02:15

Emotional expression, and healing 07:06

Sexual assault and speaking up about our trauma 13:38

why sharing personal stories is supporting growth and connection 19:31

tapping into emotional expression 24:14

Vulnerability and its impact on relationships 36:16