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3 Things I Did When My Anxiety Was Overwhelming Me
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The last six months of my life have been intense.
Between work, responsibilities, and everything happening behind the scenes, I reached a moment where my anxiety was louder than my usual coping skills.
So I had to pause and make some real adjustments.
In this episode, I'm sharing the three things that helped me reset when life started feeling overwhelming, including:
• Seeking professional support when coping skills weren't enough
• Rebuilding healthy sleep habits to calm my nervous system
• Strengthening boundaries and managing my emotional capacity
If you've been feeling stretched thin, anxious, or like you're carrying more than you can hold, this conversation will remind you that needing support doesn't make you weak. It makes you human.
And sometimes the most powerful thing you can do is decide you're not going to keep doing life on hard mode.
If you're ready to break toxic cycles, identify what's been keeping you stuck, and start rewriting the story of your life, check out the Main Character Intensive: https://www.heycoachk.co/intensive
💛 Let’s Stay Konnected!
If this episode spoke to you, tap into more real talk, mindset shifts, and confidence strategies designed to help you fully step into your Main Character Era. (Because playing small is cancelled.)
📲 Konnect with me on social:
Instagram: @HeyCoachK
TikTok: @HeyCoachK1
Facebook: @HeyCoachK
✨ Want to learn more about me—my story, my work, and what I stand for?
Everything you need to know about Kala lives here:
👉🏾 https://www.kalasimmons.com
Doors are open for The Main Character Intensive — a 5-day, private deep dive designed to collapse the timeline on your transformation, dismantle over-responsible and “I got it” identities, and unlock the version of you that leads with radical self-trust.
Secure your spot here ➡️ The Intensive
I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.
xo,
CoachK
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By Kala C. Simmons, MSW | Confidence & Authenticity CoachSend a text
The last six months of my life have been intense.
Between work, responsibilities, and everything happening behind the scenes, I reached a moment where my anxiety was louder than my usual coping skills.
So I had to pause and make some real adjustments.
In this episode, I'm sharing the three things that helped me reset when life started feeling overwhelming, including:
• Seeking professional support when coping skills weren't enough
• Rebuilding healthy sleep habits to calm my nervous system
• Strengthening boundaries and managing my emotional capacity
If you've been feeling stretched thin, anxious, or like you're carrying more than you can hold, this conversation will remind you that needing support doesn't make you weak. It makes you human.
And sometimes the most powerful thing you can do is decide you're not going to keep doing life on hard mode.
If you're ready to break toxic cycles, identify what's been keeping you stuck, and start rewriting the story of your life, check out the Main Character Intensive: https://www.heycoachk.co/intensive
💛 Let’s Stay Konnected!
If this episode spoke to you, tap into more real talk, mindset shifts, and confidence strategies designed to help you fully step into your Main Character Era. (Because playing small is cancelled.)
📲 Konnect with me on social:
Instagram: @HeyCoachK
TikTok: @HeyCoachK1
Facebook: @HeyCoachK
✨ Want to learn more about me—my story, my work, and what I stand for?
Everything you need to know about Kala lives here:
👉🏾 https://www.kalasimmons.com
Doors are open for The Main Character Intensive — a 5-day, private deep dive designed to collapse the timeline on your transformation, dismantle over-responsible and “I got it” identities, and unlock the version of you that leads with radical self-trust.
Secure your spot here ➡️ The Intensive
I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.
xo,
CoachK