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Doom scrolling might seem harmless—until you notice how it hijacks your emotions, steals your peace, and leaves you carrying stress that doesn’t even belong to you. In this episode of The Main Character Experience Podcast, I’m breaking down how clickbait headlines, toxic comment sections, and recycled narratives manipulate our emotional energy—and how you can stop letting it happen.

We’ll talk about:

• The hidden cost of doom scrolling on your mental and emotional health
• Why the media thrives on rage and division (and how to resist the trap)
• A real-life example from the Taylor Swift + Travis Kelce engagement saga
• How to start protecting your peace, reclaiming your power, and mastering your emotions

And because doors to The Brink are officially open, I’ll share how you can take this work even deeper—learning to feel without folding and building the kind of emotional freedom that keeps your joy untouchable.

✨ Protect your peace, Gorgeous. You’re worth it.

Links + Resources:

• 🔑 Join The Brink → https://www.heycoachk.co/thebrink
• 🎧 Catch past episodes of The Main Character Experience →  https://www.buzzsprout.com/2200038
• 📲 Let’s connect on Instagram → @HeyCoachK
  
  

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

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Hello Gorgeous! 💎 This week, I’m sharing my heart after an incredible week with The Rewrite Challenge. From the breakthroughs and courage I witnessed, to honoring those who chose to step away from the group—this episode is all about growth, alignment, and moving closer to the Main Character version of YOU.

You’ll hear:

• The powerful transformations participants experienced
• Why people and things falling away isn’t failure—it’s alignment
• How I challenge and support those ready to step into their next level
• Reflection prompts to help you rewrite your own rules
• A sneak peek at what’s coming next with The Brink™

Whether you’re just starting your Rewrite journey or looking for inspiration to take bold action, this episode will leave you feeling empowered and ready to rock your M.I.C.! 💥

Links & Resources:

• Join The Rewrite Challenge / Rewatch the Videos: https://www.heycoachk.co/waitlist
• Stay tuned for details on The Brink™, starting next month!

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

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In this episode of The Main Character Experience™ Podcast, I’m calling out the top 4 excuses women make for not joining The Rewrite Challenge—and dismantling every single one. If you’ve ever told yourself you don’t have the time, can’t commit, or even worried about showing up perfectly…this is for you.

The Rewrite is a free 5-day challenge kicking off Tuesday, August 19th, inside my private Facebook community. Each day you’ll get a short 10-minute video, plus a workbook to help you finally stop living on repeat and start rewriting your story.

You’re not stuck—you’re conditioned. And in this challenge, we’re about to undo those old narratives and step boldly into your Main Character Era.

👉🏽 Save your seat here: https://www.heycoachk.co/waitlist

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

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Hello, Gorgeous! And welcome back to The Main Character Experience ™️

If your life feels… off... 

Like you’re meant for more but can’t pinpoint what’s wrong then this episode is for you.

I’m sharing three undeniable signs it’s time for a rewrite so you can stop living in loops and start stepping into your next chapter.

Inside, we talk about:

• Why routines can keep you stuck (and how to spot the difference between stability and stagnation)
• The one shift that takes you from survival mode to creation mode
• How ignoring that quiet voice inside you leads to resentment — and how to finally listen

If you find yourself nodding along to even one of these signs, your rewrite starts now — not someday.

And in just 7 days, I’m guiding a group of women through exactly that inside The Rewrite: You’re Not Cooked. You’re Conditioned. — my free 5-day challenge to get crystal clear on your next chapter, shift the mindset holding you back, and take bold, confident action toward a life you actually want.

✨ Grab your spot here: HeyCoachK.co/waitlist

Your plot twist is waiting. Let’s write it together.

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

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At 24 years old, while working as a community mental health case manager, I was pulled over at gunpoint by nine police officers, all because of a false accusation.
In this video, I share my firsthand experience, what happened that day, and how it changed my life and career.

If you’ve ever felt misunderstood, misjudged, or unfairly targeted because of how you look or where you come from, this story is for you.

Timestamps:
0:00 – “Get out of the car with your hands up”
1:30 – Why I was at that house
3:00 – The police encounter
5:20 – The search and humiliation
7:30 – How I turned this experience into advocacy

Join Backstage, my community for women reclaiming their confidence and rewriting their stories: https://www.heycoachk.co/backstage

Connect with me:
Website: https://www.heycoachk.co
Instagram: @HeyCoachK
TikTok: @HeyCoachK1

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello Gorgeous, welcome back to The Main Character Experience™!

This episode is for the woman who knows she’s been playing small, waiting for the “perfect moment,” or hiding the truest version of herself.

I’m sharing exactly what happened when I finally stopped hiding, claimed my voice, and boldly declared who I’m here to serve. (Spoiler alert: everything changed — my community reignited, doors opened, and I could feel God smiling like, “Finally, boo.”)

If you’ve been feeling stuck, invisible, or scared to take that first bold step, this is your wake-up call.

We’ll talk about:

• Why fear keeps us behind the curtain (and how to push past it)
• The game-changing shift that happened when I owned my voice
• How to take one bold step this week toward the life you know you’re meant to live

Your challenge: Where are you hiding? Where are you shrinking when you know you’re called to expand? This week, do ONE bold thing that moves you closer to your truth.

Ready to start showing up as HER?
Join me Backstage — a safe space for quick trainings, challenges, and community with women who get it. DM me “Backstage” on Instagram @HeyCoachK or grab the link in the show notes.

Let’s make this the moment you step into the room.

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

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In today’s episode of The Main Character Experience™, Coach Kala Simmons gets real about a viral moment that sparked a bigger conversation about judgment, emotional healing, and accountability.

When the CEO of Astronomer was caught on the kiss cam with someone other than his wife, the internet exploded—not just over his actions, but over the mistress’s LinkedIn photo. Kala challenges this petty behavior and asks a deeper question: why do we so often tear people down when they’re already struggling?

This episode dives into:

• How judgment is usually just our own insecurities disguised as criticism
• The dangers of consuming people’s private failures as entertainment
• Why accountability and cruelty are NOT the same thing
• How to check your heart and stop using others’ pain to feel better
• The power of moving from wholeness, not insecurity

If you’re tired of doom scrolling, emotional chaos, and feeling stuck in a cycle of judgment, this episode is your wake-up call. It’s time to master your emotions and step fully into your Main Character Era.

🔥 Ready to take control of your emotions and stop doom scrolling?

Join The Brink™ and discover how emotional mastery can set you free. 

Join here! We start July 29, 2025! 

🎙️ Follow Coach Kala Simmons:
Instagram: @heycoachk | TikTok: @heycoachk1 | Web: https://heycoachk.co

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

In this powerful episode of The Main Character Experience™, Confidence Strategist and Feelings Translator Coach Kala Simmons walks you through a transformational 4-step emotional processing method that will help you stop living on emotional autopilot and start regulating your inner world like the main character you are.

Whether you’re navigating emotional triggers, trying to heal from heartbreak, or just sick of feeling like your emotions control you—this is the emotional reset you didn’t know you needed.

🎧 Inside this episode:

• The truth about emotional spirals and why they don’t mean you’re “too much”
• Why emotions are not facts—and how to decode the signal without letting them sabotage your life
• The exact 4-step method to process emotions in a healthy, healing way
• How to recognize the physical signs of unprocessed emotions and what they’re costing you
• Why "protecting your peace" should never come with collateral damage
• How to release emotions without rupturing relationships
• A personal invitation to join The Brink—Coach K’s 3-week emotional reset experience designed to help high-feeling, high-functioning women find peace without losing their power

💎 Key Quotes (Perfect for Reels, Graphics, SEO snippets):

• “You have to name it to tame it.”
• “Peace does not require collateral damage.”
• “Sometimes your anger is really grief in high heels.”
• “Healing isn’t just feeling better, it’s doing better.”
• “You don’t get to be the main character if your emotions are still calling the shots.”

🔗 Links Mentioned:

💥 Join The Brink (3-Week Emotional Reset Program):
https://www.heycoachk.co/thebrink

💻 Work With Coach Kala:
 https://www.heycoachk.co/konnect

📲 Join the Backstage Kommunity for high-impact support:
 https://www.facebook.com/groups/backstagewithcoachk

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello Gorgeous, and welcome back to The Main Character Experience ™️

It’s been a minute — and I needed it.
 A week in Cali, no alarms, no people-pleasing, no performing. Just me, in my rhythm. My joy. My rest. ✨

But coming back? Whew. That creeping feeling of dread tried to pull me back into my old habits:
 🚩 Overthinking
 🚩 Emotional suppression
 🚩 Shrinking myself to protect others
 🚩 Feeling guilty for choosing me

And then I remembered… I don’t need to apologize for creating a life of freedom.

This video is a full-circle moment and an invitation — for the woman who’s tired of holding it together on the outside while falling apart on the inside. If you’ve been feeling like you’re right on the edge — of a breakdown or a breakthrough — I created something just for you.

🎤 In this video, I’m sharing:

• What true freedom looks like when you're not trying to earn it through exhaustion
• How to break the cycle of perfectionism and people-pleasing
• Why emotional survival is no longer enough — it’s time for emotional power
• What it means to stand at the edge of your transformation… and leap

💥 This is the heart behind The Brink™, my newest 3-week program starting July 17th. It’s not about “fixing” you — it’s about helping you come home to yourself. For real this time.

👉🏾 Join The Brink™: https://www.heycoachk.co/thebrink

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

Send us a text

Hello Gorgeous, and Happy (Complicated) Independence Day…

While the U.S. celebrates freedom with fireworks and fanfare, today’s episode of The Main Character Experience™ offers something deeper:
💥 An invitation to emotional liberation.

In this honest and heart-opening solo episode, Coach K holds space for the real, raw complexity of July 4th for Black and Brown women in America and offers a radical reframe:

Your freedom to feel is your true independence.

We dive into:

• Why emotional suppression isn’t strength—it’s survival
• How the Emotional Survival Guide™ was born from a divine download
• What it means to stop folding and start feeling
• How The Brink™ is helping women reclaim the right to their emotions and live unfiltered, unafraid, and fully expressed

🔥 This isn’t about pretending everything’s fine. It’s about choosing to be fully human in a world that taught you to stay small.

Because your joy is revolutionary.
 Your grief is sacred.
 And your softness?
 It’s not weakness—it’s a flex.

🎧 Mentioned in this Episode:

💥 Get the Emotional Survival Guide™:
https://www.heycoachk.co/survivalguide

🧠 Step into The Brink™ (starts July 17th):
https://www.heycoachk.co/thebrink

✨ Connect with Coach K:

Instagram: @heycoachk
TikTok: @heycoachk1
Website: www.heycoachk.co

Leave a review if this episode made you breathe deeper, cry louder, or feel seen. I love hearing from you.
And remember:
The most powerful flag you’ll ever fly... is your truth. 💖

Did the episode resonate with you? Be sure to share it with a friend, or snag a screen shot and tag me in your stories, so that we can keep the momentum going. 🩷

If you love The Main Character Experience™️ & want to truly become a part of the Kollective 👇🏾
Join my Group Coaching Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK