Today I was on my morning walk, and it occured to me that while good nutritional habits can NEVER be replaced, they don't always have the magic touch when it comes to soothing anxiety in the heat of the moment. But, there specific things you can do when you feel the tension rise that will help calm the waves of tension and bring you back into a calmer state.

This video highlights 3 specific things I do when I am starting to feel anxiety creeping in. I have honed these over the course of years of my own anxiety, and years of working with my clients in a private setting, so you can be sure they will serve you well too. And the best part? They are all $0, take absolutely no planning or preparation, and anyone can do them :).

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