Look, I GET IT. Everyone is super hot for meditation right now, and they're not wrong! But if you're like me, when people are really into something, it oddly deters you from trying it, instead of attracting you. LOL I can be stubborn.  

Regardless! I believe that if you REALLY understand what meditation is used for, and know how to think about it IN THE RIGHT way (instead of expecting yourself to transform into a monk in Tibet 🧘🏻‍♀️) you'll fall in love with it, and you'll realize how powerful it really is in helping you with your mood. 

In today's episode, I wanted to explain 3 specific ways I believe you SHOULD be thinking about meditation, (and no, I won't ask you to control your thoughts!). So tune in, and keep and open mind with it all, and let me know what you think!

If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find GOOD MOOD MAGIC, and I would love to have your help doing so.

WANNA CREATE YOUR OWN GOOD MOOD MAGIC?:

CONNECT WITH ME ONLINE HERE:

XO

Today I was on my morning walk, and it occured to me that while good nutritional habits can NEVER be replaced, they don't always have the magic touch when it comes to soothing anxiety in the heat of the moment. But, there specific things you can do when you feel the tension rise that will help calm the waves of tension and bring you back into a calmer state.

This video highlights 3 specific things I do when I am starting to feel anxiety creeping in. I have honed these over the course of years of my own anxiety, and years of working with my clients in a private setting, so you can be sure they will serve you well too. And the best part? They are all $0, take absolutely no planning or preparation, and anyone can do them :).

Please listen and enjoy! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find GOOD MOOD MAGIC, and I would love to have your help doing so.

WANNA CREATE YOUR OWN GOOD MOOD MAGIC?:

CONNECT WITH ME ONLINE HERE:

XO

Today's show is all about how to tap into your intuition, in 5 easy steps. I remember when I was in the midst of my 'bad mood blues', and among all of the painful symptoms, one of the worst was that it was nearly impossible for me to make decisions for myself & my life, let alone to decide what I wanted off of a restaurant menu! Does that sound familiar?

Please listen and enjoy! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find good mood magic, and I would love to have your help doing so.

WANNA CREATE YOUR OWN GOOD MOOD MAGIC?:

CONNECT WITH ME ONLINE HERE:

XO Audrey Ann, FNTP

It's definitely not Halloween but I'm about to scare you 👻, or at least I HOPE this scares you... These days, the average western person consumes 160 lbs of sugar a year 🍪🍰🍭🍦🍩🍫🍧🍬.

WTF?! Can you picture all that sugar? What do you think that would look like in your living room? And we wonder why our mental health is suffering so much... (condescending eye roll 👀).

In today's show, we're diving into Part 2 of BAD MOOD FOODS, and we're going to talk all about White Sugar and Sweeteners, (a.k.a. "The White Death") and the detrimental effects both have on your mood and your overall health.

I know you may want to close this email and pretend sugar's not bad for you, but please don't! Trust me on this! Sugary sweet foods might be some of your favorites, and may even have lots of emotional ties for you - cause they did for me - buuut sugar is WRECKING 🎳 your mood, I guarantee it. So let's get you off it!  

Please listen and enjoy! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find good mood magic, and I would love to have your help doing so.

WANNA CREATE YOUR OWN GOOD MOOD MAGIC?:

CONNECT WITH ME ONLINE HERE:

XO

Hi everyone! Today we’re talking about all those Bad Mood Foods, all the foods that are not only NOT helping you in your quest for good mood magic, in fact, they’re hurting you. I know what you’re thinking... 

A lot of these foods are considered fun, indulgent, and to be honest, they might be acting as your security blanket these days if you’re really in the pits of anxiety. I've been there, so I definitely feel for you. But food doesn't have to be toxic to be indulgent and hold good memories!

Join me today as we dive into the reasoning behind my request for you to completely avoid certain 'Bad Mood Foods', because I know FOR A FACT that when you understand WHY you should do something, beyond the simple ‘it’s good for you’, you'll have a lot more brain power to resist when you’re staring the next old fashioned donut in the face (a personal favorite).

Please listen and enjoy! If you loved this episode , I would LOVE IT if you gave me a FIVE STAR REVEIW :) , and/or shared it with a friend who needs to hear it. It would mean the world.  

GET STARTED TODAY CREATING GOOD MOOD MAGIC IN YOUR LIFE:

CONNECT WITH ME ONLINE HERE:

XO

Audrey Ann, FNTP

We all have heard of protein. Foods like chicken, beef, eggs, bison, venison, turkey, salmon, mackerel, and cheese contain lots of protein. We pretty much all understand that protein is important in building muscle, and I feel like that’s about where it ends. If you’re looking for some gainz, eat 17 chicken breasts for dinner and you should be good. Right?

While that’s an obvious exaggeration, the role of protein is actually much broader than that, and it’s important we all understand it cause the lack of protein in your diet, and your lack of a complete understanding for protein’s role in your body is very literally effecting your mood.

Love you!  

Audrey Ann, FNTP

Stepping away from the nutrition and the science-y stuff for a minute, I'm here today to tell you that if you are in a place physcially, mentally, or emotionally that you're not happy about, this video will outline exactly what I think you should do before you do ANYTHING ELSE. When you finally embrace this concept, your life will change, and you’ll look back realizing that THAT was the moment where things finally started to change. It’s definitely a floodgate-opening, lightbulb moment for a lot of people, and so I am particularly excited to hear what you think about this one, and even more excited to see how things shift for you once you open up to this stuff. 

The subject for today is: Taking responsibility for your health & wellbeing.

Or actually I should say, taking 100%, blind responsibility for everything, from here on out.

Not an eenie-meenie-miny-mo type of responsibility. Not a, 'today I’m feeling secure enough in my self-worth' responsibility, but a FULL ON, SURRENDER, accept it all, give in type of responsibility. I’m responsible for myself. I am sovereign. And so, I am also in control.

Please watch and enjoy, and let me know what you think in the comments.

LEARN MORE ABOUT THE TOP 3 MISTAKES WOMEN MAKE WITH ANXIETY HERE:

CONNECT WITH AUDREY ONLINE HERE:

If you loved this episode and if you're feeling generous, I would LOVE IT if you gave me a 5 STAR REVIEW, and/or shared it with a friend who needs to hear it.

Love you! 

Audrey Ann, FNTP

Hi babe! Did you know that proper hydration is one of six core Foundations at The Nutritional Therapy Association? That's because if you're not hydrated properly, nothing else can work properly. Hydration is something you have to master before you start getting into more complex nutrient therapy.

And because I am such a fan of $0 solutions to help you improve your mood, I want you to take 15 minutes and WATCH THIS FULL VIDEO that outlines some basics about water, it's CRUCIAL role in your body, and how to make sure you're doing it right! It costs no money, and really no time to improve your water habits, but it could mean a massive shift in your moood.

As usual, if you have any questions at all, please don't hesistate to reach out! I am here to serve, and I look so forward to hearing from all of you. If you're looking for next steps, and you're ready to really take charge of your mood by working with an FNTP & a Holistic Mood/Anxiety Expert, click the link below to set up a call with me.  

https://www.audreyann.co/connection-call-setup  

LEARN MORE ABOUT THE TOP 3 MISTAKES WOMEN MAKE WITH ANXIETY HERE:

CONNECT WITH AUDREY ONLINE HERE:

If you loved this episode and if you're feeling generous, I would LOVE IT if you left me a 5-Star review, and/or shared it with a friend who needs to hear it.

Now, tell me. Are you tired of hearing all the things that you SHOULDN'T be eating to support your anxiety? I know, me too. I honestly feel like the culture of cutting foods out is getting a little overwhelming, even if it is necessary...

So in this episode, we're going to take a break from talking about what not to eat, and instead turn our attention to all the incredible foods we SHOULD be eating. Because when you focus on ADDING, not subtracting, you're much more likely to crowd out your diet with good, and discover new foods you love, then you are likely to feel restricted & limited, and end up quitting all this 'healthy-eating-nonsense' when you focus solely on what you can't have. Don't you agree? :)

WANNA KNOW THE TOP 3 MISTAKES WOMEN MAKE WITH ANXIETY? CLICK HERE:

CONNECT WITH AUDREY ONLINE HERE:

If you loved this episode and if you're feeling generous, I would LOVE IT if you left me a 5-Star review, and/or shared it with a friend who needs to hear it.

XO

In this episode, I'm bringing you my 9 SUPER BASIC nutritional habits to support your anxiety and overall health from the inside out.

When I mention the basics, do you get bored and keep scrolling?

Or do you get excited cause you know they're gonna be easy?

I hope it's the latter, cause the basics are EASIEST ways to:

✅ BUILD SELF-CARE MOMENTUM

✅ IMPROVE OVERALL HEALTH

✅ LAY A STRONG FOUNDATION FOR A GOOD MOOD

Now tell me, what could be boring about no-thought-required mood support? I'll take that deal over complex diet regimens and expensive modalities any day, but that's just me 😇. Hope you enjoy this episode!!

LEARN MORE ABOUT THE TOP 3 MISTAKES WOMEN MAKE WITH ANXIETY HERE:

CONNECT WITH AUDREY ONLINE HERE:

If you loved this episode and if you're feeling generous, I would LOVE IT if you left me a 5-Star review, and/or shared it with a friend who needs to hear it.

XO