It's definitely not Halloween but I'm about to scare you 👻, or at least I HOPE this scares you... These days, the average western person consumes 160 lbs of sugar a year 🍪🍰🍭🍦🍩🍫🍧🍬.

WTF?! Can you picture all that sugar? What do you think that would look like in your living room? And we wonder why our mental health is suffering so much... (condescending eye roll 👀).

In today's show, we're diving into Part 2 of BAD MOOD FOODS, and we're going to talk all about White Sugar and Sweeteners, (a.k.a. "The White Death") and the detrimental effects both have on your mood and your overall health.

I know you may want to close this email and pretend sugar's not bad for you, but please don't! Trust me on this! Sugary sweet foods might be some of your favorites, and may even have lots of emotional ties for you - cause they did for me - buuut sugar is WRECKING 🎳 your mood, I guarantee it. So let's get you off it!  

Please listen and enjoy! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find good mood magic, and I would love to have your help doing so.

WANNA CREATE YOUR OWN GOOD MOOD MAGIC?:

CONNECT WITH ME ONLINE HERE:

XO