Look, I GET IT. Everyone is super hot for meditation right now, and they're not wrong! But if you're like me, when people are really into something, it oddly deters you from trying it, instead of attracting you. LOL I can be stubborn.  

Regardless! I believe that if you REALLY understand what meditation is used for, and know how to think about it IN THE RIGHT way (instead of expecting yourself to transform into a monk in Tibet 🧘🏻‍♀️) you'll fall in love with it, and you'll realize how powerful it really is in helping you with your mood. 

In today's episode, I wanted to explain 3 specific ways I believe you SHOULD be thinking about meditation, (and no, I won't ask you to control your thoughts!). So tune in, and keep and open mind with it all, and let me know what you think!

If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find GOOD MOOD MAGIC, and I would love to have your help doing so.

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