Hey guys, today i share 3 things i learned while losing 45lbs of fat. I want to give you guys a heads up, so you can avoid making the same mistakes i made. Enjoy :)

3 things that i learned in losing 45lbs of fat

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

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3 things that i learned in losing 45lbs of fat

3 things that i learned in losing 45lbs of fat