“Working out takes dedication, discipline, and patience, just like your dreams

In this episode of The Modern Frida, Jenn shares her personal fitness journey and explores the connection between music and fitness.

 She discusses the obstacles that suppressed her dreams for over a decade until she reclaimed her voice and fully committed to her passion for music. She draws parallels between her fitness journey and her approach to art, emphasizing the importance of intentionality and structured planning.

Listen in to learn the importance of balance and consistency in both fitness and creative pursuits to avoid burnout. You will also learn how to embrace discomfort and imperfection in the learning process and show up even on imperfect days.

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

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