What if your messy room has nothing to do with being messy or owning too many things?

Because I really thought that was my problem… until it clicked.

After two years of decluttering and trying to keep my space clean, I realized it’s not about organization—it’s about decision making. The “maybes,” the “I’ll deal with it later,” and the versions of myself I hadn’t fully let go of.

In this episode, I’m talking about the real reason your room keeps getting messy, how clutter is connected to your mindset, and why learning to make small decisions can impact your self growth, creativity, and overall direction in life.

If you’ve been feeling overwhelmed maybe it’s not about cleaning your space… maybe it’s about clearing who you no longer are.

Tune in if you're over the chaos!

If you enjoy this episode, you'll definitely like

 75. The Dark Side of Thrifting and its Impact on your Mental Heath

listen to my album here <3

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

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If you've ever seen me and thought "Wow she really goes for what she wants and gets it done" or anything close to that, let me tell you that was not always the case.

 In fact I use to be someone who lacked motivation and the will to initiate action. But one moment in my early twenties changed that for me and today I'm sharing that story with you.

So if you've been feeling like you're falling short and not hustling enough towards your dreams tune in because this might be the story that makes it click fore you <3

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

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Lately I’ve been noticing how easy it is to just keep pushing through things without really checking in with myself. My energy, my habits, my environment… all of it kind of blends together until something forces me to slow down and pay attention.

And in the middle of those thoughts, I started thinking about Lana Del Rey.

The way she seems to move through life, the choices she’s made, and how different that feels from the way we’re usually told success is supposed to look.

In this episode, I talk about:

• that moment I realized I might be ignoring my own signals 
•  why I’m finally taking my cycle and energy more seriously (because clearly I can’t keep pretending I’m the same person every day of the month) 
•  this weird tension between wanting more… but also wanting peace so badly 
•  and what I actually think I want my life to look like when I’m not performing it for anyone

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

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In this episode, I’m coming back to the podcast after some time away and sharing honestly about where I’ve been. I didn’t think I would continue podcasting, especially as my focus has shifted more toward music, but seeing that you’re still here, still listening💕 it really means something to me.

I’m embracing a new way of showing up: less polished, less perfect, but more real. From recording in my car to reflecting on everything I’ve been learning lately, I’m leaning into being a student of life and a teacher of what I’m learning.

I share a recent experience of planning my sister’s birthday, how it threw off my routine, and what it taught me about discipline, burnout, and getting back on track. I also talk about my relationship with the gym and how it mirrors so much of life—especially when it comes to pushing through resistance and not falling back into old patterns.

This episode is really about learning how to keep going, even when you don’t feel like it—and how to create a new experience, even when your circumstances haven’t changed.

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

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In this episode, I'm joined with multidisciplinary artist Ashley Trabue to talk about the gap between ideas and action—and why so many creatives get stuck living in their heads.

Inspired by a quote from Kid Cudi, we dive into what it really means to stop imagining and start creating. From overthinking music videos to navigating perfectionism, social media pressure, and creative identity, this is an open conversation about choosing messy action over waiting for the “perfect” moment.

We also explore:

•  Why your ideas don’t need to be perfect to be shared 
•  How taking action actually creates clarity 
•  The pressure of social media—and how to move past it 
•  Letting go of perfection and embracing imperfect art 
•  Why creativity grows the more you use it 

If you’ve been sitting on ideas, overthinking your next move, or waiting until everything feels “ready”—this episode is your reminder to just start.❤️

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

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its okay to let go...greatness is on the other side

Send me a Text! Tell me what you thought of the episode🫶🏽 include your name if you’d like a shout out on the next episode!

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Y’all, Instagram was draining me. I spent $700 on a social media coach, tried to follow all the advice… and still felt stuck, frustrated, and over it. In this episode of the Modern Frida Podcast, I get real about why IG just wasn’t working for me—and how I finally decided to pivot to YouTube.

I’m talking about creating content that actually feels good, not chasing likes, algorithms, or anyone else’s version of “success.” If you’ve been questioning whether it’s time to step back from Instagram—or just need some encouragement to do your thing without guilt—this episode is for you.

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

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Are you multi-passionate, multi-talented, or somewhere on between? 

In this episode, I break down the difference and why it matters for your creative journey. Inspired by Keke Palmer’s Master of Me, I share lessons on embracing multiple gifts, letting go of hobbies that no longer fit, and thriving in the seasons of creativity.

What You’ll Hear (Timestamps):
00:00 – Intro: Multi-passionate vs. multi-talented
04:15 – Lessons from Keke Palmer’s Master of Me
11:40 – Why you don’t have to monetize every hobby
18:05 – The freedom that comes from creative seasons
24:30 – How to evolve without losing yourself
 

💬 Join the Conversation: Do you consider yourself multi-passionate, multi-talented, or something else? Drop a comment or send me an anonymous message—I’d love to hear from you!

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 From the album’s three-act structure to its bold visuals, I dive into how Keke turns real-life headlines into art—mixing vulnerability, humor, and her unstoppable triple-threat energy into a project that honestly deserves way more love!

If you’ve ever wondered whether Just Kiki is worth your time—or if Keke has real space in music—this conversation will help you hear it with a new perspective.

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

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From the endless scroll that feels like infomercials, to the way it pulls me away from being present in nature, I share why I deleted Instagram (again), how it impacts my creativity, and why it sometimes feels more harmful than helpful.

If you’ve ever said, “I hate social media” or wondered if it’s more bad than good, you’re not alone. 

This episode is for anyone craving more presence, more grounding, and more real-life connection outside of the apps.

“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”

Support the show