*Disclaimer: This video is only providing information. Please note that this information is not medical advice, nor is it intended to replace medical advice. Before beginning any diet program or modifying your diet, you should seek advice from a licensed professional. 🔽References: 🌱Vegan for Beginners Article 📖Mediterranean Diet (what it is/research on a potential health benefit): https://pubmed.ncbi.nlm.nih.gov/38431146/ 🤓Position Paper on Vegetarian Diets from the Academy of Nutrition & Dietetics: https://pubmed.ncbi.nlm.nih.gov/27886704/