In this episode I chat with a medical student who is on a mission to bring more nutrition education to medical students!  About Our Guest: Akash Patel Akash Patel is a medical student at the University of Miami with aspirations to become a medical doctor and specialize in oncology.  He is passionate about nutrition and created a science based social media page where he breaks down nutrition research.  He is currently implementing a nutrition curriculum for medical students at his university. 

➡Follow Akash on Instagram @_plantitude  ⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog Our Disclaimers.

🎧Listen in to hear 2 Dietitians chat about some things from the new Position Paper on Vegetarian Dietary Patterns from the Academy of Nutrition & Dietetics. 

💻Work with Masha Sardari, MS, RDN, LDN at FearlesslyNourished.com Masha is also on Instagram @FearlesslyNourished Don't forget to mention the podcast for a discount on your first session!  🔗Other Mentions in this episode 

•  Vegetarian Dietary Patterns for Adults: A Position Paper of the Academy of Nutrition and Dietetics
• Plant Based Milk article
• Vegan for Beginners 

⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog Our Disclaimers.

*Disclaimer: This video is only providing information. Please note that this information is not medical advice, nor is it intended to replace medical advice. Before beginning any diet program or modifying your diet, you should seek advice from a licensed professional. 🔽References: 🌱Vegan for Beginners Article 📖Mediterranean Diet (what it is/research on a potential health benefit): https://pubmed.ncbi.nlm.nih.gov/38431146/ 🤓Position Paper on Vegetarian Diets from the Academy of Nutrition & Dietetics: https://pubmed.ncbi.nlm.nih.gov/27886704/

🎧Listen in, because this one's relevant all year long! Learn about diet culture, how it affects us, and how we can respond. 

🔗Corresponding blog post and resources mentioned in this episode can be found here!:

• Work with Taylor over at TaylorWolfram.com 
• Connect with Taylor on Instagram @TaylorWolframrd 

⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this!  ✌💛🙏Plant Powered You 

Our Disclaimers

The list I mentioned in this episode!: https://plantpoweredyou.com/top-gift-ideas-for-new-vegans/  Our Disclaimers 

In this episode, I chat with a fellow vegan dietitian - Kayla Slater, MS, RDN about meal prep steps vegan runners shuold know.  About our guest- Kayla Slater, MS, RDN: 

• Instagram: @PlantBasedPreformancerd
• Kayla's free Plant Based Performance Meal Planning EBook 
• Kayla's Recipe Club Subscription (in the episode, she mentioned you can use code: plantpoweredyou for 20% off the 1 Year Subscription)

⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this! 

🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!

Our Disclaimers.

In this episode, I chat with a fellow vegan dietitian - Sapna Peruvemba, MS, RDN about the eco-friendliness of a vegan diet. Listen in to hear our thoughts about whether or not the future is vegan! About our guest- Sapna Peruvemba, MS, RDN: 

Sapna is a vegan dietitian and the founder of Health by Sapna, her private nutrition practice where she helps ethically motivated individuals who want to transition to a vegan lifestyle learn how to do it with ease. She is also a PhD student in plant-based nutrition, and passionate about spreading awareness of the potential evironmental and health benefits of a healthy and well balanced vegan diet. As an ethical vegan of 10 years, Sapna's goal is to make vegan nutrition knowledge and resources more widely accessible.

• Instagram: @healthbysapna
• Sapna is launching a nutrition coaching program to help ethically motivated individuals who want to transition to a vegan lifestyle learn how to do it  smoothly and sustainably. If interested, check out her link in bio of her Instagram page and book a free discovery call!

⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this! 

🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!

• 👩‍🏫Vegan for Beginners 
• 📓Going Vegan: A Vegan Lifestyle Journal -currently $2 USD off for July 2024 only! 

Our Disclaimers.

In this episode, I chat with a fellow vegan dietitian (who also happens to be running coach) about her top tips for vegan runners!   About our guest: Amanda Wagner, M. Ed, RDN, LDN: 

Amanda is a former high school science teacher with a M.Ed in science education who changed careers to become a dietitian. Amanda is an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda is also a UESCA Certified Running Coach. She is on a mission to show others that you can be successful in athletics and life fueled by plants. Amanda has been vegan since May 2018 (6 years strong) and was vegetarian for 5 years before that (September 2013-). She finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals. 

• Work with Amanda through her nutrition counseling services at www.amandawagnernutrition.com
• Amanda also provides run coaching through Filla Endurance, LLC
• Instagram: @fueling.veggie.athletes

⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this! 

🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!

• 💚Plant Powered You's Patreon
• 📓Going Vegan: A Vegan Lifestyle Journal (My book!)
• 👩‍🏫Vegan Nutrition Made Simple Waitlist 

Our Disclaimers.

In this episode, I chat about picky eating with Karla Moreno-Bryce, MDA, RD, LD!

About our guest: 

Karla Moreno-Bryce, MDA, RD, LD is a leading expert in pediatric vegan nutrition and author of the Vegan Kids Cookbook. Her vegan journey began in 2008 with a slow and gradual start and has committed to a vegan diet for over 8 years now to extend compassion to animals. As a mom raising two girls on a vegan diet, her passion is to to support other vegan parents in feeling confident feeding their kids a vegan diet for proper growth and development.

• Check out Karla's free resources on her webiste!
• Instagram: @Vegan.Kids.Nutrition

⭐⭐⭐⭐⭐If you enjoyed this episode, please give it 5 star review, and share the episode/blog post with a friend who needs to hear this! 

🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!

• 💚Plant Powered You's Patreon
• 📓Going Vegan: A Vegan Lifestyle Journal (My book!)
• 👩‍🏫Vegan Nutrition Made Simple Waitlist 

Our Disclaimers.

In this episode, I talk with fellow plant based dietitian Dahlia Marin. She's the co-founder of Married to Health- a virtual company that offers plant-based integrative nutrition services for those with gut issues. 

In this episode, we chat: 'Can you Stay Vegan with IBS?' 

Check out what Dahlia's comapny as to offer: 

• Married to Health Instagram Handle: @MarriedtoHealth
• Married To Health (Website) 
• Married to Health Youtube Channel 

💌Did you love this episode? Give it a 5 star review, and sign up for our e-mail list so you never miss a future episode! 

❤✌

Christine Milmine, RDN and owner of plantpoweredyou.com - your free dietitian written resourse about vegan nutrition including vegan food reviews!

IG Handle: @plantpoweredyou Our Disclaimers