If you want to stop overthinking food and build an effortless relationship with food... where you can be present when you're eating out, stop the constant dieting & go into every Monday feeling calm not guilty - this episode is for you. The Lifestyle Shift Waiting list: https://laurenround.kit.com/1d820740e7

If you want to stop overthinking food and build an effortless relationship with food... where you can be present when you're eating out, stop the constant dieting & go into every Monday feeling calm not guilty - this episode is for you. The Lifestyle Shift Waiting list: https://laurenround.kit.com/1d820740e7

If you want to stop overthinking food and build an effortless relationship with food... where you can be present when you're eating out, stop the constant dieting &amp; go into every Monday feeling calm not guilty - this episode is for you. The Lifestyle Shift Waiting list: https://laurenround.kit.com/1d820740e7

3 things to master to stop overthinking food

This is for the women who are done with restarting their health and fitness journey. You're ready to build a lifestyle that lasts and feels effortless, from training to nutrition, to stress management and mindset - we will cover it all within the lifestyle shift, so that you can become your happiest, healthiest, most confident self.

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3 things to master to stop overthinking food

3 things to master to stop overthinking food