The Lifestyle Shift

Are you struggling with food guilt? Anxiety in social settings? Not sure how to manage Christmas?

I'm joined by nutrition & mindset coach Jodie Breakwell in todays episode to talk all things mindset, food and her story!

Is binge eating throwing you off course with your fat loss and fitness goals?

I guide you through 5 questions to ask yourself to stop binge eating for good - from mindset to food related.

If you're putting reps in at the gym but your physique isn't changing... let's chat about that and why. I talk you through 3 reasons why your body isn't changing and what to do about it.

Free Balance Breakthrough Challenge Application:

https://form.jotform.com/252812720885360

We talk through the 3 keys to lasting change inside of the lifestyle shift, flexible habits, regulation and identity.

Free Balance Breakthrough Challenge Application:

https://form.jotform.com/252812720885360

This journey isn't supposed to be easy.

If it was - everyone would be walking around a the body they love.

BUT - that doesn't mean we should shy away.

Tune in to for some harsh truths.

Feeling stressed makes staying consistent feel impossible.

In this episode, we break down practical strategies to manage stress while staying consistent with your health and fitness goals. From mindset shifts to simple daily habits, you’ll learn how to reduce overwhelm, stay motivated, and enjoy your fitness journey - without burning out.

Regulation menu -

https://www.canva.com/design/DAGwhJjOEFw/_mydVaBEh83rQOvmp-QwYQ/edit?utm_content=DAGwhJjOEFw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

This subtle mistake is keeping you stuck in the stop start cycle. Tune in to hear what it is and implement the one strategy.

Apply for The 8-week Lifestyle Shift here:

https://form.jotform.com/252615450243349

If you want to stop overthinking food and build an effortless relationship with food... where you can be present when you're eating out, stop the constant dieting & go into every Monday feeling calm not guilty - this episode is for you.

The Lifestyle Shift Waiting list:

https://laurenround.kit.com/1d820740e7

Are you constantly over giving to everyone else? At work? In your relationships? Feeling like you don't have the time or energy for the simple things that fill up your cup?

Then girlll we need to talk about boundaries. You do have the time. You just need to be able to put some boundaries in place.

You'll uncover why setting boundaries is uncomfortable, why it's going to help you transform your body and health journey and how to actually implement them.

In this episode we dive into what it means to let go of control... why you crave control... how to actually let go of control, perfectionism and burnout.

Specifically I go into food here as a way of gaining control and give you strategies to overcome it!

Access the calm-fuel formula here: https://www.canva.com/design/DAGxXtmBan0/ekl0PlN_T3okgIrf0apYmQ/edit?utm_content=DAGxXtmBan0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton