Are you constantly over giving to everyone else? At work? In your relationships? Feeling like you don't have the time or energy for the simple things that fill up your cup?

Then girlll we need to talk about boundaries. You do have the time. You just need to be able to put some boundaries in place.

You'll uncover why setting boundaries is uncomfortable, why it's going to help you transform your body and health journey and how to actually implement them.