In this episode we dive into what it means to let go of control... why you crave control... how to actually let go of control, perfectionism and burnout. Specifically I go into food here as a way of gaining control and give you strategies to overcome it! Access the calm-fuel formula here: https://www.canva.com/design/DAGxXtmBan0/ekl0PlN_T3okgIrf0apYmQ/edit?utm_content=DAGxXtmBan0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

In this episode we dive into what it means to let go of control... why you crave control... how to actually let go of control, perfectionism and burnout. Specifically I go into food here as a way of gaining control and give you strategies to overcome it! Access the calm-fuel formula here: https://www.canva.com/design/DAGxXtmBan0/ekl0PlN_T3okgIrf0apYmQ/edit?utm_content=DAGxXtmBan0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

In this episode we dive into what it means to let go of control... why you crave control... how to actually let go of control, perfectionism and burnout. Specifically I go into food here as a way of gaining control and give you strategies to overcome it! Access the calm-fuel formula here: https://www.canva.com/design/DAGxXtmBan0/ekl0PlN_T3okgIrf0apYmQ/edit?utm_content=DAGxXtmBan0&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton

On letting go of control

This is for the women who are done with restarting their health and fitness journey. You're ready to build a lifestyle that lasts and feels effortless, from training to nutrition, to stress management and mindset - we will cover it all within the lifestyle shift, so that you can become your happiest, healthiest, most confident self.

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On letting go of control

On letting go of control