The Lifestyle Shift

By Lauren Round

This is for the women who are done with restarting their health and fitness journey. You're ready to build a lifestyle that lasts and feels effortless, from training to nutrition, to stress management... more

· Health & Fitness

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FAQs about The Lifestyle Shift:

How many episodes does The Lifestyle Shift have?

The podcast currently has 23 episodes available.

The Lifestyle Shift episodes:

March 13, 2025 How To Build Unshakeable Confidence
In this episode we dive into 5 key strategies that you can use to build genuine, unshakeable confidence... not just in your body but in WHO you are as a person.
...more
21min
March 05, 2025 3 Strategies to Overcome your All-or-Nothing Mindset with Food
In this episode we're diving into the all-or nothing mindset with food - what it is, signs you are stuck in the mindset and nutrition AND mindset strategies to help you overcome it for good.
...more
23min
February 21, 2025 The #1 Mistake Stopping You From Staying Consistent With Fitness
"I just don't have the time!" - what if lack of time isn't the real issue? In this episode I break down the #1 mistake that’s keeping you stuck in the cycle of inconsistency—and sharing the simple shift that will help you stay on track without adding more to your already full plate.
...more
13min

FAQs about The Lifestyle Shift:

How many episodes does The Lifestyle Shift have?

The podcast currently has 23 episodes available.