Can you guess what they are? Small talk is BORING, especially when it’s negatively charged. You may not even notice you’re doing it half the time cause it’s become habitual.. but it doesn’t have to be part of your future! Complaining about anything out of our control is simply a waste of time, & while our feelings & opinions are totally valid, they may just be sucking the life out of us. Tune in to tune out of dramatizing your inner & outer dialogue. You will feel start to feel better almost instantly. You got this!