Your blood sugar affects everything—your energy, your mood, your weight, even your long-term health. In this episode of Empowered Health Dialogues, discover 3 steps to lower blood sugar naturally and take control today.

Most people think carbs are the enemy or that weight loss requires extreme diets. The truth? With the right foods, sustainable fat loss, and ditching ultra-processed junk, you can rebalance your blood sugar and protect your future.