As much as athletes warm-up before a game or competition, a very important part is cooling down after.

We can see as each day is game-day. At least that’s what we want right? Why consciously decide nah I’m gonna give my 25% today. We’ll have bad days, but we want to prep and be at our best right? So that’s why the end of the day is as important as the morning.

A lot of studies has been made on sleep. Especially on students who have to perform a lot of tasks each day that involve memory, performance, productivity. The results are clear on the importance of sleep. Our sleep if affected by a lot of things, your nutrition, if you’ve exercised or not during the day, your sleep environment, but let's look at 3 simple things you can do before sleep that will have a great impact.

Links:
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Sleep Smarter by Shawn Stevenson