In this episode, Alec talks about the importance of taking care of your body, and what elements should you focus on. Subscribe to my Youtube channel: <a href="https://open.acast.com/youtube.com/aleccuenca">youtube.com/aleccuenca</a>Join The Better Me Project:<a href="https://open.acast.com/bit.ly/thebettermeproject"> bit.ly/thebettermeproject</a>Buy the RELENTLESS MERCH. Send me a message on Instagram or Facebook.Follow me on Instagram: <a href="https://open.acast.com/instagram.com/aleccuenca_">instagram.com/aleccuenca_</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode, Alec talks about the importance of taking care of your body, and what elements should you focus on. Subscribe to my Youtube channel: youtube.com/aleccuenca Join The Better Me Project: bit.ly/thebettermeproject Buy the RELENTLESS MERCH. Send me a message on Instagram or Facebook. Follow me on Instagram: instagram.com/aleccuenca_ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alec talks about the importance of taking care of your body, and what elements should you focus on. Subscribe to my Youtube channel: <a href="https://open.acast.com/youtube.com/aleccuenca" rel="noopener noreferrer">youtube.com/aleccuenca</a>Join The Better Me Project:<a href="https://open.acast.com/bit.ly/thebettermeproject" rel="noopener noreferrer"> bit.ly/thebettermeproject</a>Buy the RELENTLESS MERCH. Send me a message on Instagram or Facebook.Follow me on Instagram: <a href="https://open.acast.com/instagram.com/aleccuenca_" rel="noopener noreferrer">instagram.com/aleccuenca_</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

3 Things You Need To Take Care Of Right Now | Ep. 190

Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify. Thanks for tuning in! You can help support our podcast by doing the following:TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐LET US KNOW YOUR THOUGHTS via the Q&amp;A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media:Alec CuencaFacebook: <a href="https://www.facebook.com/aleccuenca/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/aleccuenca/</a>Instagram: <a href="https://www.instagram.com/aleccuenca_/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aleccuenca_/</a>YouTube: <a href="https://www.youtube.com/@aleccuenca/" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@aleccuenca/</a> and The Pod Network on:Facebook: <a href="https://www.facebook.com/thepodnetwork" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thepodnetwork</a>Instagram: <a href="https://www.instagram.com/thepodnetwork/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thepodnetwork/</a>YouTube: <a href="https://www.youtube.com/@ThePodNetworkEntertainment" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@ThePodNetworkEntertainment</a>Tiktok: <a href="https://www.tiktok.com/@the_podnetwork" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@the_podnetwork</a> If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify. Thanks for tuning in! You can help support our podcast by doing the following: TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY! RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐ LET US KNOW YOUR THOUGHTS via the Q&A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media: Alec Cuenca Facebook: https://www.facebook.com/aleccuenca/ Instagram: https://www.instagram.com/aleccuenca_/ YouTube: https://www.youtube.com/@aleccuenca/ and The Pod Network on: Facebook: https://www.facebook.com/thepodnetwork Instagram: https://www.instagram.com/thepodnetwork/ YouTube: https://www.youtube.com/@ThePodNetworkEntertainment Tiktok: https://www.tiktok.com/@the_podnetwork If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com. Hosted on Acast. See acast.com/privacy for more information.

Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify. Thanks for tuning in! You can help support our podcast by doing the following:TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐LET US KNOW YOUR THOUGHTS via the Q&amp;A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!) Follow us on social media:Alec CuencaFacebook: <a href="https://www.facebook.com/aleccuenca/" rel="noopener noreferrer">https://www.facebook.com/aleccuenca/</a>Instagram: <a href="https://www.instagram.com/aleccuenca_/" rel="noopener noreferrer">https://www.instagram.com/aleccuenca_/</a>YouTube: <a href="https://www.youtube.com/@aleccuenca/" rel="noopener noreferrer">https://www.youtube.com/@aleccuenca/</a> and The Pod Network on:Facebook: <a href="https://www.facebook.com/thepodnetwork" rel="noopener noreferrer">https://www.facebook.com/thepodnetwork</a>Instagram: <a href="https://www.instagram.com/thepodnetwork/" rel="noopener noreferrer">https://www.instagram.com/thepodnetwork/</a>YouTube: <a href="https://www.youtube.com/@ThePodNetworkEntertainment" rel="noopener noreferrer">https://www.youtube.com/@ThePodNetworkEntertainment</a>Tiktok: <a href="https://www.tiktok.com/@the_podnetwork" rel="noopener noreferrer">https://www.tiktok.com/@the_podnetwork</a> If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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3 Things You Need To Take Care Of Right Now | Ep. 190

3 Things You Need To Take Care Of Right Now | Ep. 190