I remind you that thoughts can become things, and take ownership of the realities we create. Have you witnessed when thoughts become things for you?

My story of yearning to be pregnant while I was in a corporate marketing career path.  My experience of feeling beyond exhausted and lack of boundaries. The early signs from my body and my reality of being stuck in  “what ifs” thought patterns. How I manifested stopping work and the unexpected traumatic experience that came with it. The awareness of how my thoughts around “I want to stop” had shaped my reality of bed rest.

I encourage you to reflect on your journey, and ask, 

"What am I not leaning into this moment?"

"Are you noticing these thought patterns?"

"Once I heal this symptom, then I will be able to play with my kids."

"Once I heal this disease, then I will be happy again."

Look for these thought patterns, and recognize there is an opportunity to get curious as to what needs to be leaned into.

Practical tips to help you meditate:

Know that your thoughts are powerful and wherever you place your attention that grows. 

What are you growing in the garden of your mind, flowers or weeds?

Connect with me:

Ummul Patrawala, Intuitive Embodied Energy Healer and Resilience Coach

Instagram: @ummulpatrawala

www.hearthealingfromtrauma.com

www.healyourworld.ca