Summer is chaos, queen. And if you're like me—home with the kids, managing a business, a life, and maybe a snack plate or five—you don't always have time for a full moon ritual and a 10-step integration plan.

This episode is your permission slip to keep it simple without sacrificing the magic. I’m sharing 3 tiny, high-impact things you can do on a microdose day in under 10 minutes. These are my go-to practices for staying grounded, aligned, and present—even when life is loud.

You'll learn:

• A one-question journal prompt that shifts your energy fast
• A micro-meditation that brings you back to your body
• A pleasure practice that rewires your nervous system for joy

This is your reminder: Microdosing isn’t about doing more. It’s about being more you.

And these little rituals? They’re portals.

🔗 Links + Resources:

• Send me an email to get my free Microdosing 101 Guide: [email protected]
• Join my email list for weekly inspo + exclusive tools: https://magicinmicrodoses.com/#contact
• Let’s stay connected: https://magicinmicrodoses.com/