You just finished your 30-day microdosing journey—now what?

In this episode, I’m sharing what comes after the initial cycle: how microdosing supports long-term transformation, the shift from goal-based intentions to soul-aligned living, and why integration is where the real magic begins.

You’ll learn:

• What changes in your nervous system post-journey
• How to deepen your rituals and expand your intentions
• Why microdosing isn’t just a phase—it’s a long-term tool for presence and power

Whether you're on day 31 or year three, this episode is your invitation to root deeper into your practice and trust the real-life shifts that follow.

Email me your favorite takeaway or share your post-journey insights—I’d love to hear!

This one’s straight from the heart. In today’s episode of Magic in Microdoses, we’re diving deep into the messy magic of being seen—really seen. If you’ve ever dimmed your light to fit in, played the good girl, or edited yourself just to feel safe or liked… this is your reminder that your realness is your superpower.

In this episode, we explore:

• How microdosing helps dissolve perfectionism, people-pleasing, and old “good girl” patterns
• Why your fear of visibility is rooted in generational conditioning—and how to break the cycle
• What happens when you stop performing and start showing up unfiltered in life, biz, and relationships
• A soul-nudging journal prompt to ask yourself: Where am I still editing who I am to be accepted?

You’ll also hear personal reflections on codependency, the journey to sobriety, and how stepping into realness has cracked open the kind of connection and confidence that can’t be faked.

This episode is for you if:

You’re done dimming your light. You’re ready to show up as your whole self—with all your magic, mess, and raw truth intact.

Microdose Ritual to Try:

Next time you dose, ask: What’s the most real, unedited version of me? Then go do something from that energy. No performance. Just presence.

Let this be your reminder: you don’t need to be polished to be powerful. You just need to be you.

Until next time, stay magical.

Summer isn’t just a season—it’s a frequency. And in this juicy, joy-fueled episode of Magic in Microdoses, we’re shifting the narrative: microdosing isn’t just for healing the heavy—it’s for amplifying the light.

Let’s talk about using this season to invite in more fun, more freedom, and way more you.

In this episode, I share:

•  Why healing doesn’t always have to feel like hard work
•  Microdosing rituals for joy, presence, connection, and creative flow
•  How to microdose with nature, chanting, or spontaneous dance breaks
•  Why it’s okay to create without productivity (hello, messy art time!)
•  A new lens for summer: pleasure over pressure, being over doing

This is your permission slip to play with your kids, paint something ugly, write a terrible poem, or sunbathe in silence—and let that be enough. No outcomes, no performance. Just magic.

This episode is for you if:

• You’re tired of healing being heavy.
• You’re ready to let it be light.
• You’re craving joy, softness, and a little rebellion from the grind.

 Let the medicine meet you in the sunshine, not just the shadows.

It’s the season of sun, soul, and sacred pause. In this playful yet powerful episode of Magic in Microdoses, I’m diving into how the summer solstice—and the vibe of summer itself—can become a portal for recalibration, creative expansion, and microdosing magic.

We’re halfway through the year, and instead of pushing harder, this is your invitation to re-root into joy, presence, and ease. Let’s make this season less about the hustle and more about honoring what lights you up.

In this episode, I share:

• How to use summer energy (and the solstice) as a turning point—not a to-do list
• Microdosing practices to support fun, clarity, and energy alignment
• How to identify and plug energy leaks, especially around alcohol and overwhelm
• Soul-aligned visioning (without the burnout!) using feminine strategy
• My favorite personal rituals: night walks, breathwork, and structured play
• Why sacred structure can unlock wild creative freedom

Microdose Prompt:

Journal on this after your next dose:

Where is my energy flowing with ease? Where is it leaking? What would feel good to shift this summer?

This episode is for you if:

• You’re craving lightness, alignment, and FUN after a heavy first half of the year
• You want to reset your business or personal goals with intention (not pressure)
• You’re curious about how microdosing can amplify your summer magic

Let this be your reminder: You don’t have to push harder—you just have to trust your magic more.

The solstice is your cue to shine bright, speak your truth, and bloom in your own damn way.

Until next time, stay soft, stay radiant, and stay magical.

Welcome back to Magic in Microdoses. Today we’re diving into the five most common mistakes people make when they start microdosing—and how to shift them for deeper healing, presence, and transformation.

If you’ve ever thought “Am I even doing this right?” — this episode is your loving reality check and reframe. I’ve made every one of these mistakes myself, and I’m sharing what helped me go from confusion to clarity.

In this episode, we cover:

• Why clear intentions are everything
• How to stop expecting instant results and trust the subtle shifts
• The power of integration (and my favorite practices to try)
• Using microdosing to engage with your life, not escape it
• Why support and community can make all the difference

Quick Win:

Pick one of the five mistakes that resonated most with you. Then—just for today—try shifting it. Journal about what you notice. Small changes can lead to big breakthroughs.

This episode is for you if:

• You’re new to microdosing and wondering if it’s working
• You’ve been microdosing but feel stuck, numb, or frustrated
• You’re ready to deepen your practice and see real, sustainable shifts

Let this be your reminder: It’s not just about the dose—it’s about the intention, the energy, and the way you show up with it.

June is bursting with clarity, creativity, and heart-centered energy—and in this episode, I’m breaking down how you can work with the astrology of the month (instead of against it) using microdosing as your cosmic co-pilot.

We’re talking about the magic of Gemini season, the emotional depth of Cancer season, and the realignment power of the Capricorn Full Moon—plus specific microdosing rituals you can pair with each one.

In this episode, I share:

• How Gemini energy supports content creation, fresh ideas, and communication
• A new moon ritual for releasing limiting beliefs + rewriting your narrative
• Why Cancer season is your cue to nourish your nervous system and soften
• How the Capricorn Full Moon invites you to redefine success + realign your business goals
• My favorite ways to microdose with each cosmic shift this month

Quick Win Ritual:

Choose one astrological event (New Moon in Gemini, Cancer season, or Full Moon in Capricorn) and create a microdosing ritual around it—something as simple as journaling by candlelight or taking a barefoot walk with a question in your heart.

June is all about speaking your truth, softening your edges, and stepping into intuitive leadership. And babe, when you pair that with microdosing? You get soul-aligned clarity on a whole new level.

Sign up for my email list at magicandmicrodoses.com for your monthly microdose moon guides and rituals!

Summer is chaos, queen. And if you're like me—home with the kids, managing a business, a life, and maybe a snack plate or five—you don't always have time for a full moon ritual and a 10-step integration plan.

This episode is your permission slip to keep it simple without sacrificing the magic. I’m sharing 3 tiny, high-impact things you can do on a microdose day in under 10 minutes. These are my go-to practices for staying grounded, aligned, and present—even when life is loud.

You'll learn:

• A one-question journal prompt that shifts your energy fast
• A micro-meditation that brings you back to your body
• A pleasure practice that rewires your nervous system for joy

This is your reminder: Microdosing isn’t about doing more. It’s about being more you.

And these little rituals? They’re portals.

• Send me an email to get my free Microdosing 101 Guide: [email protected]
• Join my email list for weekly inspo + exclusive tools: https://magicinmicrodoses.com/#contact
• Let’s stay connected: https://magicinmicrodoses.com/

You asked — I answered! This week on Magic in Microdoses, I’m diving into YOUR real, raw, and thoughtful microdosing questions. From step-by-step guidance on how to start, to emotional fears, to whether you can still microdose on antidepressants — we’re covering it all with heart, humor, and honesty.

Whether you're just beginning your journey or are deep in it and wondering why old patterns still pop up, this episode will help you feel more confident, grounded, and wildly supported.

In this episode, I answer questions like:

• Can I microdose if I’m on medication?
• What if I don’t feel anything on a microdosing day?
• What should I do on a dose day? (spoiler: you have options!)

You’ll walk away with clarity, compassion for your process, and a deeper trust in your own timing. Microdosing isn’t about fixing yourself — it’s about remembering who you are.

Quick Win:

Try a microdosing day journaling prompt: What belief is ready to shift within me today?

Let the wisdom come through without judgment.

If you loved this Q&A style, email me at [email protected] and let me know your question — maybe it’ll show up in the next one. Until then, stay curious, stay sovereign, and of course, stay magical.

What if you’re not broken anymore? What if the healing already happened—and the only thing left to do is claim the wildly magical life waiting for you?

In this episode of Magic in Microdoses, I share the fiery download that came after a conversation with my spiritual bestie—you are healed, you are whole, and it’s time to stop waiting and start living. I unpack the sneaky ways the healing journey can become an identity trap, how microdosing helps quiet the noise long enough to hear your truth, and why choosing a new timeline is as simple (and sacred) as saying yes to your bigness.

You’ll hear:

• Why we stay stuck in the “healing spiral” and how to lovingly step off the hamster wheel
• What it actually feels like to shift timelines
• How microdosing helps anchor in self-trust, ease, and receiving
• A deeply powerful embodiment prompt to get you out of waiting and into your big, bold, magical life

✨ This episode is your permission slip to stop fixing and start receiving.

🌀 Embodiment Prompt:

If I fully believed I am already healed and whole… what would I stop waiting for?

• Blog + reflections: magicinmicrodoses.com
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• Reach out: [email protected]

In this episode of Magic in Microdoses, I’m celebrating a huge milestone: one full year sober. 🎉 I share what this journey has opened up for me—emotionally, creatively, spiritually—and why it’s one of the best things I’ve ever done for myself.

Then we shift into the cosmic vibes of May 2025, and let me tell you… this month is potent. From Jupiter and Uranus shaking up our relationship to money and worth, to Mercury finally going direct (hallelujah), to a powerful New Moon in Taurus—May is calling us to slow down, anchor in, and realign with what matters.

Whether you’re navigating your own transformations or just want to know how to work with the energies instead of against them, this episode will leave you feeling grounded, inspired, and ready to bloom.

• What one year of sobriety has taught me about emotional safety, clarity, and presence
• How the Jupiter-Uranus conjunction is breaking open old patterns (in a good way)
• Why Mercury direct in Aries is your green light to speak boldly and take action
• How to work with the Taurus New Moon to manifest sustainable abundance
• The shift into Gemini season and how to ride its curiosity and momentum

Let this be your cosmic check-in for May—a little microdose of magic to support your next aligned step.

Tune in now and don’t forget to subscribe, share, or send it to a friend who needs some May magic.