In this episode of Magic in Microdoses, I’m celebrating a huge milestone: one full year sober. 🎉 I share what this journey has opened up for me—emotionally, creatively, spiritually—and why it’s one of the best things I’ve ever done for myself.

Then we shift into the cosmic vibes of May 2025, and let me tell you… this month is potent. From Jupiter and Uranus shaking up our relationship to money and worth, to Mercury finally going direct (hallelujah), to a powerful New Moon in Taurus—May is calling us to slow down, anchor in, and realign with what matters.

Whether you’re navigating your own transformations or just want to know how to work with the energies instead of against them, this episode will leave you feeling grounded, inspired, and ready to bloom.

• What one year of sobriety has taught me about emotional safety, clarity, and presence
• How the Jupiter-Uranus conjunction is breaking open old patterns (in a good way)
• Why Mercury direct in Aries is your green light to speak boldly and take action
• How to work with the Taurus New Moon to manifest sustainable abundance
• The shift into Gemini season and how to ride its curiosity and momentum

Let this be your cosmic check-in for May—a little microdose of magic to support your next aligned step.

Tune in now and don’t forget to subscribe, share, or send it to a friend who needs some May magic.

Is your life swirling in uncertainty right now? Do you feel like everything is shifting all at once? This episode is your reminder that chaos doesn’t mean you’re broken — it means you’re becoming.

I share a powerful story of recent life upheavals — relationship challenges, housing uncertainty, and family changes — and how microdosing helped me stay grounded through it all. You’ll learn how to recognize chaos as a sacred portal for growth, not a punishment for getting it wrong.

In this episode:

• What it really means to be “in the fire” of transformation
• How microdosing helps you hold space for emotions instead of spiraling
• The energetic difference between reacting and witnessing
• Why old patterns resurface right before a breakthrough
• A potent declaration for reclaiming your power in seasons of upheaval

Quick Win:

Ask yourself: What is this moment trying to initiate me into?

Let that question guide your journaling, breathwork, or next microdosed reflection.

✨ You’re not behind. You’re not broken. You’re becoming.

If this message resonates, share the episode with a soul sister in the swirl. And remember — trust the fire, love the mess, and stay magical.

In today’s episode of Magic in Microdoses, we’re diving deep into something so many ambitious women quietly wrestle with: how to trust your inner voice again—especially after years of overthinking, overperforming, and putting everyone else first.

I share a personal story from my 9–5 where a seemingly small decision (choosing creativity over productivity) cracked open something big:

A sacred rebellion. A remembering. A reclaiming of the self-trust I thought I’d lost.

We’ll explore:

• What sacred rebellion looks like (hint: it's softer than you think)
• How microdosing helps you reconnect with your truth and quiet the noise
• The neuroscience behind intuitive decision-making (yes, there's science too!)

Whether you’ve been feeling stuck, uninspired, or just tired of following the “rules,” this episode is your reminder:

You already know.

Let’s help you trust that knowing again.

✨ Mentioned in this episode:

Join the newsletter for weekly microdoses of magic

Read the full blog post on this episode: How to Trust Your Inner Voice Again

🎧 Subscribe + leave a review if this episode gave you a spark—it helps more rebel-hearted women find this magic!

In this soul-stirring episode of Magic in Microdoses, I crack open one of the most tender beliefs many of us hold: “I’m not important.” If you’ve ever shrunk in a conversation, felt unseen in your business, or questioned your place in the world—this one’s for you.

I share:

• A deeply personal moment that uncovered this limiting belief
• How microdosing + therapy help me sit with it instead of spiraling
• What “inner baby work” really looks like when shame shows up
• How sneaky patterns like guilt, people-pleasing, and undercharging are rooted in old beliefs
• A real-life reframe you can journal on today to start shifting into self-worth
• A powerful new ritual I call your “Microdose of Magic” 💫

This isn’t about fixing yourself—it’s about finally seeing your truth, your voice, and your worth with loving clarity.

🪄 Your Microdose of Magic Prompt:

Where do I feel like I don’t matter—and is that actually true?

✨ Want more episodes like this? Join the email list at magicinmicrodoses.com for weekly inspiration, reflection prompts, and behind-the-scenes magic.

Mantra to hold: “I am important. I matter. My voice, my vision, and my truth all matter.”

April is not here to rush you—it’s here to realign you.

In this soulful episode, I explore the powerful astrological energies shaping the month of April 2025 and how you can use microdosing + intuition to stay grounded, connected, and in flow. From soft emotional healing to bold new beginnings, this month holds space for deep transformation—if you’re willing to slow down and listen.

✨ Here's what we cover:

• Venus Retrograde in Pisces → healing old love and self-worth patterns with compassion
• Aries Season → working with bold fire without burning out
• Mercury Retrograde in Aries → reflection over reactivity & reclaiming your voice
• New Moon in Taurus → grounding into your body, your worth, and your vision
• How to pair microdosing with meditation, journaling, or walking rituals for clarity
• Reflection prompts + a gentle ritual for staying connected to your inner truth

If you’ve been craving soulful structure, intuitive guidance, and cosmic reminders that you’re right on time—this is your episode.

🎧 Tune in, soften your pace, and receive your microdose of magic.

Mercury Retrograde isn’t here to mess things up—it’s here to bring you home to yourself. In this softer, more reflective episode, I explore how microdosing can support deep inner clarity, emotional healing, and soulful reconnection during this powerful astrological season.

You’ll learn how to use this time to:

✨ Reflect on who you’ve been and who you’re becoming

✨ Revisit past versions of yourself with more compassion

✨ Use microdosing as a gentle guide for journaling, breathwork, or intuitive walks

✨ Reconnect with dreams, desires, and truths you may have forgotten

This episode isn’t about pushing or fixing—it’s about softening. Slowing down. And listening to the deeper voice within you that knows exactly where you're headed.

Your microdose of magic this week?

Take a moment to ask: “What part of me is ready to be seen again?” Then pause, listen, and let that wisdom rise.

Ever think, “I thought I healed this already”? Same, girl. If you’ve been doing the inner work and old patterns still show up, this episode is your reminder that you’re not broken… you’re rewiring.

In this honest, grounded, and heart-opening episode of Magic in Microdoses, Idive into what real healing looks like (hint: it’s not linear) and how microdosing gently supports emotional processing, nervous system regulation, and deep rewiring over time.

• Why being triggered isn’t a sign of failure—it’s actually a sign of growth
• What the healing spiral is and how to work with it
• The science behind neuroplasticity and how microdosing supports lasting change
• Why compassion is one of the most powerful healing tools (and how microdosing opens that portal)
• Simple tools for responding to emotional patterns with grace instead of judgment
• How to spot subtle signs that your inner world is shifting (even if it doesn’t “feel” like it yet)

🎧 Whether you’re knee-deep in the healing process or just beginning, this episode will leave you feeling grounded, affirmed, and equipped with practical insight into why microdosing is a powerful companion on your healing journey.

Resources Mentioned:

👉 Listen to the previous episode on Rewiring Limiting Beliefs

📖 Stay tuned for my upcoming book – filled with real stories, tools, and practices for healing and transformation

📬 Email me to join the reader insight group

Ever feel like no matter how hard you try, you keep hitting the same walls—whether it’s money, success, or self-trust? That’s the power of limiting beliefs, the subconscious thoughts shaping your reality. The good news? Microdosing can help you break free.

This episode, you'll learn all about:

• What Are Limiting Beliefs? How they’re formed and why they keep you stuck.
• How Microdosing Helps Rewire Your Brain – The neuroscience of neuroplasticity and how microdosing opens new thought pathways.
• Practical Tools to Shift Your Beliefs – Journaling prompts, visualization techniques, and embodiment practices to reinforce new, empowering beliefs.
• My Personal Journey with Money Blocks – How I used microdosing to shift from scarcity to opportunity (and how you can do the same).

Pick one limiting belief that’s holding you back. Journal about where it came from, how it shows up in your life, and then challenge it: Is this 100% true? Notice what happens when you start questioning your old stories.

If you’re ready to break free from old patterns, shift your mindset, and start living in alignment, this episode is for you. Plus, I share an exciting update about my upcoming book, where I dive even deeper into these transformational practices!

Ever feel like your intuition is trying to guide you, but you struggle to hear or trust it? Whether it’s overthinking, fear, or anxiety drowning out your gut instincts, microdosing can help quiet the noise and deepen your connection to your inner wisdom.

In this episode, I break down:

• Why We Struggle to Trust Our Intuition – How conditioning, fear, and anxiety block inner knowing.
• How Microdosing Unlocks Intuition – The neuroscience & spirituality behind how mushrooms amplify clarity and self-trust.
• Practical Practices to Strengthen Your Inner Knowing – Journaling prompts, movement practices, nature connection, and asking for signs from the universe.

Start small—set an intention, take a moment of stillness, and ask yourself a question. Trust the first answer that comes.

Whether you're just starting your microdosing journey or looking to deepen your intuitive connection, this episode gives you actionable tools to unlock your inner wisdom. Plus, I share an exciting update on my upcoming book, packed with exercises to help you step into self-trust like never before!

Thinking about starting a microdosing journey? It’s not just about the dose or the protocol—it’s about setting yourself up for success with the right mindset (set) and environment (setting). In this episode, I’m breaking down why your mental and physical space can make or break your microdosing experience, plus simple intention-setting practices to amplify your results.

• Why Set & Setting Matter: How your thoughts, emotions, and surroundings impact your microdosing journey.
• Optimizing Your Mindset: Journaling, affirmations, and daily intention-setting for clarity, creativity, and alignment.
• Creating an Aligned Environment: Decluttering, nature connection, sound healing, and surrounding yourself with supportive energy.
• Intentional Practices for Microdosing: Techniques to enhance intuition, creativity, and manifestation while microdosing.

Before your next dose, take five minutes to set an intention. Ask yourself: What energy am I bringing into today? What do I want to cultivate? Write it down or say it out loud to shift your mindset.

Whether you’re microdosing for self-discovery, business clarity, or deep transformation, aligning your set & setting is the secret to unlocking its full potential. Hit play and learn how to create the perfect foundation for your journey!