If you’ve ever turned to a glass of wine, an extra cup of coffee, or endless scrolling to take the edge off stress, you’re not alone. But what if there was a way to actually shift your state—without numbing out?

In this episode, I’m diving into how microdosing can help you move beyond quick fixes and into true clarity, creativity, and flow. Whether you’re feeling stuck in stress, struggling with creative blocks, or searching for a way to align with your intuition, this episode is packed with insights to help you break through.

You’ll learn:

🌱 Why traditional stress relievers aren’t the solution—and what to do instead

🧠 How microdosing rewires your brain for creativity and calm

🛠 A simple framework for using microdosing to shift energy and spark inspiration

📝 Powerful intention-setting practices to maximize your microdosing journey

If you’re an entrepreneur, coach, or creative looking to bring more ease and alignment into your life—this one’s for you.

Can we all just agree that we're overstimulated and the world is way too noisy for us to tune into our intuition? Fear not! In this episode, I talk about how microdosing paired with meditation and breathwork can help you quiet your brain's noise, and tap into that quiet, calm intuitive voice.

In this episode, you'll discover more about:

• Quieting the Mind & Unlocking Intuition: Learn how microdosing helps reduce the noise of the ego so you can tap into your inner guidance.
• The Power of Pairing Practices: Discover how pairing microdosing with meditation, breathwork, and journaling creates a deeper, intuitive connection.
• Mindset Rewiring: Understand how microdosing helps rewire limiting thought patterns, making space for innovative ideas and spiritual breakthroughs.
• Quick Wins: Get a step-by-step mini ritual to incorporate into your routine—perfect for those looking to unlock intuition and reduce mental clutter.

If you're ready to move beyond brain noise and harness the power of your intuition for smarter, more soulful career decisions, this episode is your starting point. Subscribe now and join the journey to a quieter mind and a more inspired you!

In this episode of Magic in Microdoses, I answer the FAQ on what to expect during a 30-day microdosing journey. If you're a high-achieving woman looking for more clarity, creativity, and balance, this guide is for you.

What You'll Learn:

Setting Your Intention: How a clear "why" guides your microdosing experience.

Protocols & Preparation: Tips on choosing a consistent schedule and preparing your mind and body.

Week-by-Week Breakdown:

• Week 1: Notice subtle shifts and heightened awareness.
• Week 2: Manage emotional releases and tune into your body's signals.
• Week 3: Embrace clarity, flow, and creative breakthroughs.
• Week 4: Recognize growth, integrate lessons, and celebrate wins.

Maximizing Your Experience: Best practices for journaling, tracking your progress, and working with a co-pilot.

Join me to discover how a structured microdosing journey can transform your mindset and support a more fulfilling, alcohol-free lifestyle. Tune in and start your journey of self-discovery and transformation today!

Grab the Microdosing 101 guide here!

Are your money beliefs keeping you stuck? Do you find yourself thinking, "I’m not good enough," "Making money is so hard," or "There’s never enough to go around"? If so, you're not alone—and there’s a way to shift these patterns for good.

In today’s episode, we dive into money mindset shifts for ambitious women in business and how microdosing can be a powerful tool to rewire limiting beliefs. I’ll share my personal journey of overcoming financial blocks, plus actionable strategies to align your mindset with abundance.

✨ The most common money blocks holding entrepreneurs back

✨ How microdosing helps you break subconscious patterns & embrace abundance

✨ A simple yet powerful journaling exercise to shift your beliefs today

✨ Real-life transformations from scarcity to financial flow

💡 Quick Win:

Write down one limiting belief you have about money and rewrite it into an empowering statement. Reflect on it during your next microdosing session and watch the shifts unfold!

🔥 Join the Conversation: Share your biggest insight from this episode on Instagram @sarahmertzlufft – I’d love to hear from you!

📩 Want deeper support? DM me or check out my coaching offers to work together on rewriting your money story.

🎧 Loved this episode? Subscribe, leave a review, and share with a fellow boss babe who needs to hear this!

🔮 Next Episode Sneak Peek: We’re diving into *what to expect on a 30-day microdosing journey and how a co-pilot is the key to 10x-ing your transformation! Stay tuned.

👉 Listen now and start stepping into your most abundant self! 💸✨

Struggling to cope with stress or intense emotions without turning to alcohol? This episode is your roadmap to finding healthier, more empowering strategies. I’ll walk you through how embracing an alcohol-free lifestyle—and pairing it with microdosing—can help you tackle triggers head-on, build emotional resilience, and unlock deeper self-discovery.

• Why We Numb Out: Explore common triggers and stressors that lead to alcohol cravings and how they might be holding you back.
• Microdosing for Emotional Regulation: Learn how microdosing can reduce anxiety, heighten self-awareness, and help you navigate life’s ups and downs with more ease.
• Practical Self-Discovery Tools: Get simple journaling prompts and mindfulness tips to replace old habits with healthier coping mechanisms.
• Sustaining an Alcohol-Free Lifestyle: Find out how to integrate these strategies long-term, so you can maintain your progress and keep stress in check without a drink.

Pick one moment this week when you’d normally reach for a glass of wine (or another numbing habit). Instead, try a microdosing reflection or a mindfulness practice—like breathwork or journaling—and note how it changes your reaction.

If you’re ready to break the cycle of stress-driven drinking and crave a lasting solution that fosters emotional well-being, this episode offers actionable steps to help you ditch the alcohol and discover a healthier, more fulfilled you.

Transform the way you handle stress and achieve deeper self-discovery. Hit play to learn how microdosing can be your game-changing ally in an alcohol-free, resilient lifestyle!

In this candid episode of Magic in Microdoses, I share my personal journey toward living alcohol-free—from shame spirals of hangovers to how microdosing mushrooms helped me break old patterns for good. If you’re questioning your own relationship with alcohol or any numbing habit, this one’s for you!

• Why I Chose an Alcohol-Free Life: Hear about the tough moments that pushed me to say, “Enough!” and how I realized alcohol was standing in the way of the life I truly wanted.
• How Microdosing Played a Role: Learn how Amanita mushrooms and daily practices helped me face cravings, reduce anxiety, and practice compassion for the most vulnerable parts of myself.
• Emotional Resilience & Self-Compassion: Discover the mindset shifts and journaling rituals that kept me committed—plus how I dealt with the early “honeymoon phase” of sobriety giving way to real-life challenges.

This week, notice one moment when you’d usually reach for alcohol—or any other distraction. Instead, try a microdosing reflection, a short walk, or a quick self-care activity. Notice how this small shift influences your mood, mindset, and future choices.

Letting go of alcohol is not about perfection; it’s about progress, self-kindness, and honoring your deepest values. Healing is a journey, and microdosing can be a powerful tool for illuminating the path forward.

If you’re craving more support or curious about microdosing, connect with me on Instagram @sarahmertzlufft or visit SarahMertzlufft.com. You’re not alone—reach out, share your story, and let’s walk this journey together.

Reconnecting Without Alcohol: Deepening Relationships Through Microdosing

In this episode of Magic in Microdoses, host Sarah discusses the challenges and benefits of living an alcohol-free lifestyle combined with microdosing. Emphasizing a judgment-free approach toward alcohol use, she explores how quitting alcohol has transformed her relationship with herself and others. Sarah delves into the importance of self-awareness and authentic communication, suggesting practical steps for listeners to replace social drinking with more mindful activities. She highlights the empowering effects of microdosing in fostering deeper connections and encourages listeners to reflect on how becoming alcohol-free can positively impact their lives and relationships.

New year, new mini-series all about how Dry January can be more than a quick fix—it can spark a lasting, alcohol-free lifestyle. Microdosing might be your secret weapon, helping curb cravings and boost self-awareness for real change. I’ll share tips for daily reflection, setting strong intentions, and staying mindful when stress hits. Join our community of like-minded women who are going beyond Dry January to thrive in business and life. Tune in next week to learn how living alcohol-free can level up your relationships and career!

The new year is here, and it’s the perfect time to set meaningful intentions. In this short episode, we’re skipping the resolutions and focusing on creating a simple, powerful theme for your year ahead. Whether you choose “growth,” “balance,” or “connection,” I’ll guide you through an easy practice to align with your 2025 vision—with a little help from microdosing.

Quick Wins You’ll Learn:

✨ A simple reflection to celebrate this year’s wins.

✨ How to set a guiding intention for the new year.

✨ Using microdosing to align with your 2025 goals.

Let’s start the new year with purpose, play, and alignment. Here’s to crushing it in 2025!

The holidays can be a whirlwind, but what if you could create a little more magic for yourself? In this short and sweet episode, I’m sharing three simple ways to stay present and joyful during the holiday hustle. Whether it’s savoring a quiet moment by the tree or using a microdose to enhance your holiday mindfulness, these tips will help you soak up the magic of the season.

Quick Wins You’ll Learn:

✨ A 5-minute reset to ground yourself amid the chaos.

✨ How to savor one holiday moment and lock it into memory.

✨ Using microdosing to stay present and mindful.

Make this season about joy, not perfection. Wishing you a magical holiday filled with connection and peace!