In the final episode of our Mindful Microdosing for Business Alignment mini-series, we take a step back to reflect on the journey, explore how to adapt your microdosing practice, and celebrate the wins that have helped align your business and personal growth.

What's Covered:

• The Power of Reflection: Discover the importance of self-reflection in your microdosing journey and how tracking your progress can lead to deeper alignment in both business and life.
• Adapting Your Practice: Learn how to tune into your body and evolve your microdosing habits to meet your current needs—whether that’s structured routines or intuitive dosing for creative breakthroughs.
• Celebrating Wins: Understand why taking time to honor your growth is essential for sustaining momentum and building confidence in your journey.

Quick Win:

• Try this weekly reflection prompt: Spend 10 minutes journaling about what worked, what didn’t, and what you’d like to adjust in your microdosing or business practices. Use these insights to refine your approach for the upcoming week.

Engage with Us:

• Share your reflections with me on Instagram @sarahmertzlufft. Let’s celebrate your wins and support each other as we grow.

Remember: Microdosing is a tool to help you align with your goals and evolve intentionally. Reflection and adaptation are the keys to unlocking your potential for growth and success in business and beyond.

Call to Action: Thank you for joining this mini-series! If you’re ready to dive deeper into microdosing and business alignment, follow me on Instagram for more tips and inspiration, or schedule a free strategy session with me here.

Do you find yourself stuck in the hustle or overly relying on intuition without taking action? In Episode 3 of the Mindful Microdosing for Business Alignment mini-series, we explore how balancing masculine and feminine energies can lead to sustainable business success. Learn how microdosing can help you integrate action and intuition for harmony in your work and life.

What You’ll Learn in This Episode:

✨ The difference between masculine (action-driven) and feminine (intuitive and receptive) energies.

✨ Why balancing these energies is essential for aligned business growth.

✨ How microdosing can guide you to harmonize productivity and flow.

✨ A guided practice to check in with and balance your energies during your day.

Try This Today:

Take a five-minute break and check in with your energy: Are you leaning into hustle (masculine) or flow (feminine)? If you're hustling too hard, try taking a mindful walk to reconnect with your intuition. If you’re feeling stuck in flow, set a simple goal and take one small action. Use a microdose to help you tune into the energy you need most.

Join the Community:

Share your experiences balancing hustle and flow! Connect with other mompreneurs exploring harmony in business by following me on Instagram at @sarahmertzlufft. Let’s celebrate the beauty of aligned entrepreneurship together!

Next Episode:

In Episode 4, we’ll wrap up the series by reflecting on the journey so far and discussing how to integrate these practices into an ongoing cycle of growth. Don’t miss Reflect, Evolve, Repeat!

Make sure to subscribe and leave a review to help other moms in business discover how microdosing can help them thrive.

Are limiting beliefs holding you back from the success you've been working towards? In Episode 2 of the Mindful Microdosing for Business Alignment mini-series, we explore how to identify and reframe these beliefs to unlock your potential as a mompreneur. With the support of intentional microdosing, you can shift your mindset and create a foundation for lasting success.

What You’ll Learn in This Episode:

✨ Common limiting beliefs that entrepreneurs face, like fear of failure or scarcity mindset.

✨ A powerful journaling prompt to uncover the beliefs that may be blocking your growth.

✨ How microdosing can help you reframe limiting thoughts and embrace a growth-oriented perspective.

✨ A practical microdosing exercise to enhance affirmations and visualization for mindset shifts.

Try This Today:

Write down one limiting belief that’s been holding you back—something like, “I’m not experienced enough” or “Success isn’t possible for me right now.” Then, create a counter-affirmation: “I am continuously learning and growing” or “I trust the timing of my success.” Use your next microdosing session to reflect on and deeply affirm this new belief.

Join the Community:

Mindset shifts are more powerful when shared! Connect with fellow mompreneurs on Instagram at @sarahmertzlufft and share your mindset breakthroughs with us. Let’s celebrate growth together!

Next Episode:

Don’t miss Episode 3, where we’ll dive into balancing masculine and feminine energies to bring harmony and flow to your business.

Be sure to subscribe and leave a review to help more moms in business discover how microdosing can transform their lives and businesses!

Are you ready to align your business goals with your deeper purpose? In this first episode of our Mindful Microdosing mini-series, we dive into the transformative power of intentional microdosing. Designed specifically for ambitious mompreneurs, this episode explores how setting clear, meaningful intentions can help you unlock creativity, find balance, and gain clarity in your business.

What You’ll Learn in This Episode:

✨ Why intentions are the foundation of successful microdosing...and business.

✨ How to align your microdosing practice with specific business goals like clarity, focus, or balance.

✨ A simple intention-setting ritual you can start today.

✨ How microdosing bridges the gap between your values and business aspirations.

Try This Today:

Before your next microdose, take five minutes to write down one business intention. Keep it simple—something like, “gain clarity on my marketing strategy” or “connect deeply with my clients.” Reflect on how you feel after aligning your practice with this intention.

Join the Community:

Looking for a space to connect with like-minded mompreneurs exploring microdosing? Follow me on Instagram at @sarahmertzlufft and share your intentional microdosing experiences. Let’s grow and support each other on this transformative journey!

Next Episode:

Stay tuned for Episode 2, where we’ll explore how microdosing can support powerful Mindset Shifts for Success.

Don’t forget to subscribe and leave a review so more mompreneurs can discover the magic of microdosing for business alignment!

In Episode 4 of my mini-series on parenting, I explore how microdosing helps moms navigate the emotional highs and lows of motherhood with more balance and compassion. From moments of joy to frustration, we’ll discuss how microdosing offers a non-judgmental space to process emotions rather than being overwhelmed by them.

• How microdosing supports emotional regulation, allowing moms to be kinder to themselves.
• Simple daily practices for checking in on emotions and finding calm amidst parenting challenges.
• The power of microdosing for ongoing growth, helping release emotional baggage and prevent burnout.

Quick Win: There is more than one tool in this episode to get you out of reactivity and into response mode...helping make everyone's day better!

Join Us: Ready to dive deeper? Check me out at sarahmertzlufft.com to find out more about how to work with me or get your 5 ways microdosing helps moms reconnect with themselves guide and take some time for yourself...ya right ;)

In this heartfelt episode of Magic in Microdoses, we dive into how microdosing can help you build deeper connections with yourself, your children, and your partner. If you’ve been feeling disconnected or reactive, this conversation will offer practical insights on how to use microdosing to show up more authentically and present in your relationships.

What We Cover:

• Connection with Yourself: Discover how microdosing fosters self-awareness, helping you tune into your own emotions and pause before reacting. I share how this simple pause has transformed my reactions to stress and helped me model emotional regulation for my children.
• Connection with Your Kids: Learn how being more present and mindful through microdosing can turn challenging parenting moments into opportunities for growth and bonding. I share personal stories about how I’ve shifted from reacting out of stress to creating a calmer, more nurturing environment.
• Connection with Your Partner: We discuss how microdosing can improve communication and deepen empathy, even in the middle of a busy, demanding life. From heated conversations to feeling more supported, I share how I’ve used microdosing to become more open and less reactive.

Quick Wins:

• Take 5 minutes each day for self-reflection, asking, “What do I need right now?”
• Dedicate 10 uninterrupted minutes to playing with your child in an activity they choose, fully engaged and present.
• Try a microdosing date night or a focused 15-minute conversation with your partner, reflecting on something positive about your relationship.

Engage with Us:

• I’d love to hear how these practices transform your connections! Share your experiences on social media and tag me, or join our community where we support each other on this journey of playful, connected parenting.

Remember: Building deeper connections starts with yourself and radiates outward. Microdosing can be a powerful tool for staying emotionally available and present in the relationships that matter most.

Call to Action: If you’re inspired to learn more, download my free guide, 5 Ways Microdosing Helps Moms Connect with Themselves, and follow me on Instagram for more tips and community support.

Welcome back to Magic in Microdoses! In this episode, we continue our mini-series on parenting while microdosing, diving into how microdosing can unlock play and creativity in your daily life as a parent.

What We Cover:

• Why Play and Creativity Matter: Discover how embracing play transforms your relationship with your children, reduces stress, and fosters deeper connections. I share personal stories, like turning everyday moments into spontaneous adventures that engage the whole family.
• Microdosing for Creative Freedom: Learn how microdosing helps reduce stress and put your default mode offline, creating space for more imaginative, fun interactions. We discuss how microdosing makes you more open to messes, silly conversations, and finding magic in everyday life.
• Practical Tips for Playful Parenting: Simple, actionable ideas to bring more joy into your family routines. From unstructured play to seeing the world through your child’s eyes, these strategies will help you infuse fun into your parenting style, microdosed or not.

Quick Win:

• Try one playful activity this week: let your kids choose the game, or simply have a spontaneous dance party. Reflect on how this impacts your connection with your children and your overall sense of joy.

Engage with Us:

• I’d love to hear about your playful moments! Share them on social media and tag me using our community hashtag [#PlayfulParentingWithSarah].
• Want to go deeper? Check out my group program, designed to help parents embrace creativity and joy through microdosing and connect with a supportive community.

Remember: Play is more than just fun; it’s a path to greater well-being for both you and your kids. Microdosing can help make this magic more accessible. Join me in the next episode as we explore how to become more present with your children!

In this episode of Magic in Microdoses, we kick off a new mini-series on parenting while microdosing. Discover how microdosing can help you become a more present, creative, and balanced parent. Our first episode is all about tuning into your inner child.

Here's what we cover:

• What It Means to Connect with Your Inner Child: Learn how your inner child influences your reactions, beliefs, and emotional patterns.
• Why It’s So Hard: Unpack common barriers, from fear of vulnerability to disconnection from playfulness, and how microdosing can help you overcome them.
• How Microdosing Facilitates Healing: Understand how microdosing can create safe spaces for emotional exploration, quiet your inner critic, and help you access and heal childhood wounds.
• Quick Win: Practical activities to start connecting with your inner child today, like journaling with your non-dominant hand or having a spontaneous dance party.
• Personal Stories and Tips: Hear about my own experiences meeting my inner child and the lessons I've learned, plus some fun and creative ways to reconnect.

Whether you’re a parent wanting to deepen your connection with your kids or simply looking to explore the childlike parts of yourself, this episode is full of insights, humor, and actionable steps.

Stay tuned for our next episode, where we’ll dive into increasing play and creativity in your own life!

Don’t forget to download my Microdosing 101 guide here and share your experiences with me on Instagram.

Discover the art of making microdosing a natural part of your lifestyle. We’ll explore how to build microdosing into your daily routines and self-care practices, the long-term effects on mind, body, and spirit, and ways to support your growth with a like-minded community. Sarah dives into:

• Creating mindful microdosing habits and avoiding tolerance build-up
• Combining microdosing with other wellness practices for a balanced approach
• Understanding long-term mental and physical health benefits
• Building supportive networks and tracking your progress

Plus: Sarah wraps up the first Magic in Microdoses mini-series and teases what’s coming up next!

In this episode of Magic in Microdoses, we dive deeper into the multifaceted world of microdosing. I share some of the most vulnerable moments from my personal journey and explore both the incredible benefits and the inevitable challenges that come with microdosing.

We’ll cover:

• Mental, emotional and physical benefits: How microdosing ipacts your neuroplasticity and problem solving. It helps improve your mood (yes, please!) and reduce your anxiety. And can even help you make healthier food choices (say what?!).
• Spiritual Growth: My bread and butter! Microdosing gives you access to deeper empathy, a stronger connection to Mother Earth, and helps you tap into your intuition.
• The Challenges: I talk openly about some of the most common struggles: managing anger and frustration, not feeling the effects right away, and the importance of setting clear intentions. I also discuss how to navigate these hurdles by working with a trusted practitioner and tuning into your body.

You’ll hear personal stories of how microdosing has shifted my daily life, improved my creativity, and strengthened my spiritual connection. And the tools my clients and I use to help keep your expectations in check.

Join me as we explore the full spectrum of the microdosing experience—because while it's not a quick fix, the rewards are profound.

Don't miss this episode if you're ready to take a deeper look into what microdosing can offer, how to handle the challenges, and why it's worth the journey.