Magic in Microdoses

Summer Solstice Magic: Microdosing, Mid-Year Clarity, and Rooting into Joy


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It’s the season of sun, soul, and sacred pause. In this playful yet powerful episode of Magic in Microdoses, I’m diving into how the summer solstice—and the vibe of summer itself—can become a portal for recalibration, creative expansion, and microdosing magic.

We’re halfway through the year, and instead of pushing harder, this is your invitation to re-root into joy, presence, and ease. Let’s make this season less about the hustle and more about honoring what lights you up.

In this episode, I share:

  • How to use summer energy (and the solstice) as a turning point—not a to-do list
  • Microdosing practices to support fun, clarity, and energy alignment
  • How to identify and plug energy leaks, especially around alcohol and overwhelm
  • Soul-aligned visioning (without the burnout!) using feminine strategy
  • My favorite personal rituals: night walks, breathwork, and structured play
  • Why sacred structure can unlock wild creative freedom

Microdose Prompt:

Journal on this after your next dose:

Where is my energy flowing with ease? Where is it leaking? What would feel good to shift this summer?

This episode is for you if:

  • You’re craving lightness, alignment, and FUN after a heavy first half of the year
  • You want to reset your business or personal goals with intention (not pressure)
  • You’re curious about how microdosing can amplify your summer magic

Let this be your reminder: You don’t have to push harder—you just have to trust your magic more.

The solstice is your cue to shine bright, speak your truth, and bloom in your own damn way.

Until next time, stay soft, stay radiant, and stay magical.

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Magic in MicrodosesBy Sarah Mertzlufft

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