Whether you’re currently pregnant, want to be, or have been in the past, I’m sure you’ve heard that 1st trimester of pregnancy can be a serious kick in the hind-end!! In this episode, I share my personal experience with 1st trimester and am super real about the exciting, messy, whirly-twirly roller coaster of a ride this phase of pregnancy can be! Most importantly, I share the 3 biggest tips I feel will make your 1st trimester healthy, sane and beautiful despite all the craziness happening with your body! Get ready to learn my 1st trimester mindset strategies, fitness and nutrition regime, how to love yourself through the process and natural remedies for that pesky beast called NAUSEA!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Summary of my 3 Health & Fitness Take-Aways from 1st Trimester of pregnancy
• Ways to keep your mindset a priority during 1st trimester and ways to keep yourself sane 
• Ways to implement self-care that will truly be a game changer for you in 1st trimester (SERIOUSLY!!!)
• How to get in tune with your body and your energy to decipher what it really needs 
• My workout regime during 1st trimester
• How to give yourself GRACE and be willing to surrender to what your body needs
• My 1st trimester nutrition regime
• How to have a healthy relationship with food in 1st trimester
• Remedies for 1st trimester nausea (especially if you have a busy, on-the-go job!)
• A helpful and simple remedy for quality rest
• A helpful and simple remedy for headaches
• A helpful and simple remedy for body aches and pains
• How to love yourself and the process

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

Pregnancy Links:

• Preggie Pops for Nausea

Ginger Root Tea Recipe

• Step 1: Wash ginger root and peel it (I like to peel it at least), then slice it (amount of slices will depend on how strong you want the ginger taste/quantity to be and how much water you’re using)
• Step 2: Boil water in a pot (whatever quantity you want-if there’s extra, it tastes amazing saved in the refrigerator and can be heated up later if you don’t want it cold)
• Step 3: While water is coming to a boil, wash and slice a lemon (again, however many lemons you want to taste, your first time honestly is an experiment to see what you like because everyone is different and everyone’s degree of nausea might determine how it needs to taste for you)
• Step 4: Add desired amount of ginger slices and lemon to the boiling water and occasionally stir-add fresh honey to the boiling water after it’s boiled for about 3 minutes
• Step 5: Boil ginger, lemon and honey for at least 3 minutes and taste test with a spoon. The longer it all boils, the stronger it will taste of ginger. I let mine boil for probably 8-10 minutes and added honey to taste throughout the boiling process.
• Step 6: Turn off the stove, pour freshly hot tea into a mug (I take one of the slices of lemon and add to the cup of tea I’m drinking for fresh taste and add a little extra honey) and let it cool until you’re able to start sipping
• Step 7: Pour the extra tea into a pitcher (I remove the ginger but leave the lemon slices) and place in the fridge for storage. This beverage tastes great hot or cold! I kept it in my water bottle at work to sip on through the day for my nausea and heated it up when I wanted to sip on something warm and comforting

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