Alicia Fairman takes a Health Break to walk us through three tips for how to find comfort and access support in any moment of stress. Visit <a rel="noreferrer noopener" target="_blank" href="https://upmchp.us/HealthBreakEP28">upmchp.us/HealthBreakEP28</a> for show notes and additional information.

Alicia Fairman takes a Health Break to walk us through three tips for how to find comfort and access support in any moment of stress. Visit upmchp.us/HealthBreakEP28 for show notes and additional information.

Alicia Fairman takes a Health Break to walk us through three tips for how to find comfort and access support in any moment of stress. Visit <a href="https://upmchp.us/HealthBreakEP28" rel="noopener noreferrer">upmchp.us/HealthBreakEP28</a> for show notes and additional information.

3 tips for managing stress in any situation

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast

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3 tips for managing stress in any situation

3 tips for managing stress in any situation