A couple of weeks ago, i was thinking, "jeez this is hard", and that it would be so much harder without having at least a little understanding of what's going on in the brain and body. My hope is that by sharing my experience with you, it might alleviate some of the struggle for you or someone you care about. 

In this episode, I touch on a few the changes your brain and body goes through during pregnancy, as well as some tips that will help you navigate this time!