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3 Tips for Starting (or returning!) to Pole Dance
In this episode, Rosy discusses three important tips for those who are
either new to pole dance or returning after a long break. The episode
covers the importance of easing into the practice gently, understanding
realistic timelines for bodily adaptations, and exercising with friends
or a virtual buddy to stay motivated.
Link to the warm up video she mentioned:
https://www.youtube.com/watch?v=1GAP_7LDgo8
Want to join Rosy for your home pole training? Check out the Slink
Through Strength online studio! https://www.slinkthroughstrength.com/
Citations:
- Franklin, B. A., Thompson, P. D., Al-Zaiti, S. S., Albert, C. M.,
Hivert, M. F., Levine, B. D., ... & American Heart Association
Physical Activity Committee of the Council on Lifestyle and
Cardiometabolic Health; Council on Cardiovascular and Stroke Nursing;
Council on Clinical Cardiology; and Stroke Council. (2020).
Exercise-related acute cardiovascular events and potential deleterious
adaptations following long-term exercise training: placing the risks
into perspective–an update: a scientific statement from the American
Heart Association. Circulation, 141(13), e705-e736.
- de Boer MD, Maganaris CN, Seynnes OR, Rennie MJ, Narici MV. Time
course of muscular, neural and tendinous adaptations to 23 day
unilateral lower-limb suspension in young men. J Physiol. 2007 Sep
15;583(Pt 3):1079-91. doi: 10.1113/jphysiol.2007.135392. Epub 2007 Jul
26. PMID: 17656438; PMCID: PMC2277190.
- Bohm S, Mersmann F, Arampatzis A. Human tendon adaptation in response
to mechanical loading: a systematic review and meta-analysis of exercise
intervention studies on healthy adults. Sports Med Open. 2015
Dec;1(1):7. doi: 10.1186/s40798-015-0009-9. Epub 2015 Mar 27. PMID:
27747846; PMCID: PMC4532714.
- Irwin, B.C., Scorniaenchi, J., Kerr, N.L. et al. Aerobic Exercise Is
Promoted when Individual Performance Affects the Group: A Test of the
Kohler Motivation Gain Effect. ann. behav. med. 44, 151–159 (2012).
https://doi.org/10.1007/s12160-012-9367-4
#poledance #polefitness #homepole
View all episodes
By Dr. Rosy Boa of Slink Through Strength
5
55 ratings
In this episode, Rosy discusses three important tips for those who are
either new to pole dance or returning after a long break. The episode
covers the importance of easing into the practice gently, understanding
realistic timelines for bodily adaptations, and exercising with friends
or a virtual buddy to stay motivated.
Link to the warm up video she mentioned:
https://www.youtube.com/watch?v=1GAP_7LDgo8
Want to join Rosy for your home pole training? Check out the Slink
Through Strength online studio! https://www.slinkthroughstrength.com/
Citations:
- Franklin, B. A., Thompson, P. D., Al-Zaiti, S. S., Albert, C. M.,
Hivert, M. F., Levine, B. D., ... & American Heart Association
Physical Activity Committee of the Council on Lifestyle and
Cardiometabolic Health; Council on Cardiovascular and Stroke Nursing;
Council on Clinical Cardiology; and Stroke Council. (2020).
Exercise-related acute cardiovascular events and potential deleterious
adaptations following long-term exercise training: placing the risks
into perspective–an update: a scientific statement from the American
Heart Association. Circulation, 141(13), e705-e736.
- de Boer MD, Maganaris CN, Seynnes OR, Rennie MJ, Narici MV. Time
course of muscular, neural and tendinous adaptations to 23 day
unilateral lower-limb suspension in young men. J Physiol. 2007 Sep
15;583(Pt 3):1079-91. doi: 10.1113/jphysiol.2007.135392. Epub 2007 Jul
26. PMID: 17656438; PMCID: PMC2277190.
- Bohm S, Mersmann F, Arampatzis A. Human tendon adaptation in response
to mechanical loading: a systematic review and meta-analysis of exercise
intervention studies on healthy adults. Sports Med Open. 2015
Dec;1(1):7. doi: 10.1186/s40798-015-0009-9. Epub 2015 Mar 27. PMID:
27747846; PMCID: PMC4532714.
- Irwin, B.C., Scorniaenchi, J., Kerr, N.L. et al. Aerobic Exercise Is
Promoted when Individual Performance Affects the Group: A Test of the
Kohler Motivation Gain Effect. ann. behav. med. 44, 151–159 (2012).
https://doi.org/10.1007/s12160-012-9367-4
#poledance #polefitness #homepole
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