Webinar on building a training plan

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram

Other episodes on training plans
training more isn't helping you progress

training load vs injury risk

the best training plan

Webinar on building a training plan

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram

Register for How to Not F*ck Up Your Shoulders Pole Dancing

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram

Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury. 

Register for Strong on Stage!

Spreadsheet to track training load (very detailed & nerdy)

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram

Register for Strong on Stage!

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram

More training isn't better.  Better training is better.  Let's chat about what that actually means and what it looks like for your weekly schedule. 

Masterclass on structuring your training  Listen to the end of the episode to get a coupon code. 

Instructor course info & sign up! Enrollment is open until 4/12

Chatting about hypermobility & how it can affect your pole training. 

Connect with Dr. Emily:
Website
Instagram

Today is my 9 year pole anniversary!  I yapped about some things I would have done differently when I first started and shared some goals for the future. 

Connect with Dr. Emily:
Website
Instagram

Chatting about physical preparedness & exercise periodization. 

SIGN UP FOR MY FREE INTENSIVE FOR INSTRUCTORS: THE POLE READINESS FRAMEWORK

Connect with Dr. Emily:
Website
Instagram

Being a pole instructor comes with a lot of responsibility, beyond knowing how to demo tricks.  Your students will look to you for guidance on their training.  What you tell them will have a profound impact on their longevity in this form of movement. 

Low Flow Summit

Instructor Course Info & Interest List