Pole Performance Podcast

By Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn

... more

· Health & Fitness

5

1212 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 159 episodes available.

Pole Performance Podcast episodes:

January 08, 2026 How to Set Realistic Pole Goals
It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode.
Connect with Dr. Emily:
Website
Instagram
...more
56min
January 01, 2026 Starting Pole Dancing? Here’s What Beginners Need to Know
For my new pole babes! Here's what I want you do know before you sign up for your first class.
Connect with Dr. Emily:
Website
Instagram
...more
32min
December 13, 2025 Are you frustrated with your progress?
Chatting about a common pain point across all levels of pole dancers: the expectation that you'll achieve a certain trick in XX timeframe.
Join my small group coaching pod, the Pole Progress Collective
Connect with Dr. Emily:
Website
Instagram

...more
29min
December 05, 2025 How I Prepare for Photoshoots
Hi Friends! Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful for myself that I share in this episode.

Pole Progress Collective (small group coaching) information
Connect with Dr. Emily:
Website
Instagram
...more
57min
November 25, 2025 The Best Training Plan
Spoiler Alert: there's not one "best" or "right" way to train.
Things mentioned:
Black Friday Sale! All of my offerings will be discounted November 28-December 1st.
2026 Coaching Pod - add your name to the interest list!
...more
30min
October 27, 2025 All About the Low Back
Chatting about the low back & answering your questions from my IG story.
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
...more
41min
October 18, 2025 All About the Knee
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!

Connect with Dr. Emily:
Website
Instagram
...more
30min
October 11, 2025 What NOT to do for a Hamstring Injury
Chatting about the hamstrings and what not to do if you injure yours.
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!

Connect with Dr. Emily:
Website
Instagram
...more
35min
September 29, 2025 You're an Athlete. Train Like One.
A rant about the common delusion that pole dancers aren't athletes and don't need to train like one.
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
20min
September 26, 2025 Ways Pole Dancers Get Injured
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
27min

FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 159 episodes available.

More shows like Pole Performance Podcast

Ologies with Alie Ward by Alie Ward

Ologies with Alie Ward

24,504 Listeners

This Podcast Will Kill You by Exactly Right and iHeartPodcasts

This Podcast Will Kill You

16,968 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,138 Listeners

Financial Feminist by Her First $100K

Financial Feminist

6,453 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,620 Listeners

Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa by Dr. Rosy Boa of Slink Through Strength

Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

5 Listeners

The Pole On The Call by Cris Rivers

The Pole On The Call

3 Listeners

Fit, Fierce and Fearless, presented by GenX Pole Arts by Zen

Fit, Fierce and Fearless, presented by GenX Pole Arts

2 Listeners