Chatting about hypermobility & how it can affect your pole training. 

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Today is my 9 year pole anniversary!  I yapped about some things I would have done differently when I first started and shared some goals for the future. 

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Chatting about physical preparedness & exercise periodization. 

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Being a pole instructor comes with a lot of responsibility, beyond knowing how to demo tricks.  Your students will look to you for guidance on their training.  What you tell them will have a profound impact on their longevity in this form of movement. 

Low Flow Summit

Instructor Course Info & Interest List 

Chatting about the different types & presentations of POTS and how to navigate training if you have this condition.

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WARNING: I talk about losing Samson at the beginning.  Skip to 6:30 to not hear about him leaving me. 

Chatting about how the idea that losing weight/being in a smaller body is the only option for getting better at pole.  It's not. 

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Chatting about core & pelvic floor dysfunction and sharing strategies to help with it.

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Chatting about the body's energy systems and ways you can use them to improve your pole training. 

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It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode.

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For my new pole babes! Here's what I want you do know before you sign up for your first class. 

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