Pole Performance Podcast

By Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn

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· Health & Fitness

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FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 146 episodes available.

Pole Performance Podcast episodes:

May 02, 2025 3 Mistakes Pole Dancers Make with Their Training
Enroll in How to Not F*ck Up Your Shoulders Pole Dancing
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
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24min
April 18, 2025 [On the Shoulder] Anatomy & Biomechanics
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.
Schedule an Assessment with Me

Connect with Dr. Emily:
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44min
April 04, 2025 Periodization & Progressive Overload in Pole
Yapping about how to apply these exercise & sport science principles to your pole training.
Instructor course is open for enrollment through April 6th.
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.

Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
43min
March 20, 2025 [On Intensives] Preparing Physically & Mentally for Pole Camps
Join Pole Prep - Free Virtual Workshop on Warm-Up Creation
Schedule an Assessment with Me

Connect with Dr. Emily:
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31min
February 27, 2025 [On Restarting] Operation: Leave the Floor/Actually Train Tricks Again
Yapping about why I stopped training tricks & the restarting journey.
Instructor Course Information - Join the interest list
Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
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39min
February 14, 2025 [On Injuries] Pole Instructors Role & Responsibilities
Chatting about how pole instructors role/responsibilities with their student's injuries.
Instructor Course Information - Join the interest list

Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
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29min
January 27, 2025 [On My Education] How Combine my Chiropractic & Pole Dancing Knowledge
Clearing up some misconceptions about my educational background & work experience.

Instructor Course Information

Schedule an Assessment with Me

Connect with Dr. Emily:
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57min
January 22, 2025 [On Individual Training Sessions] Order of Operations
Yapping about how to organize your individual training sessions

Shop my birthday sale!

Schedule an Assessment with Me

Connect with Dr. Emily:
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21min
January 13, 2025 [On Pain] What Every Pole Dancer Needs to Know About Pain
Yapping about the misconceptions about pain.

*Save the date for my birthday special - Jan 20-24*

Schedule an Assessment with Me

Connect with Dr. Emily:
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34min
January 04, 2025 [On Sensations] When should you continue an exercise & when should you stop?
Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it.

Join the interest list for the pregnancy & postpartum courses.

Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
27min

FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 146 episodes available.