Yapping about the misconceptions about pain.
 
*Save the date for my birthday special - Jan 20-24*

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Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it. 

Join the interest list for the pregnancy & postpartum courses.

Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram

Chatting about the benefits of programming in rest & recovery to your training plan. 

Join the interest list for the pregnancy & postpartum courses.

Schedule an Assessment with Me

Connect with Dr. Emily:
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Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently.

Join the interest list for the pregnancy & postpartum courses.

Books:
Atomic Habits
Tiny Habits

Have you ever ate shit in your heels?  Let's chat about what happens with an inversion ankle sprain and the rehab afterwards.

Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet. 

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Connect with Dr. Emily:
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Ways to work with me

Chatting about the benefits of structuring your classes.
 
Join me for Structured Success - a 2 day virtual mini-course about this topic.

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While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers. 

[Interest List] How to Not F*ck Up Your Students Pole Dancing
Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram

[Interest List] How to Not F*ck Up Your Students Pole Dancing
Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram