Pole Performance Podcast

By Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn

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· Health & Fitness

5

1212 ratings

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FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 174 episodes available.

Pole Performance Podcast episodes:

July 03, 2026 [On Resistance Training] Bodyweight Training is Not Enough for Pole Dancers
Celebrate me no longer being married to a f*ckass man with a FLASH SALE July 6-10. 50% off all my offerings

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
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44min
June 26, 2026 Structuring Your Training Means Not Skipping Steps
Webinar on building a training plan
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
Other episodes on training plans
training more isn't helping you progress
training load vs injury risk
the best training plan
...more
48min
May 29, 2026 Stop Sabotaging Yourself
Webinar on building a training plan
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
...more
26min
May 14, 2026 Train Like You Might Crash
Register for How to Not F*ck Up Your Shoulders Pole Dancing
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
...more
28min
May 01, 2026 Training Load vs. Injury Risk
Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury.

Register for Strong on Stage!
Spreadsheet to track training load (very detailed & nerdy)
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
...more
30min
April 24, 2026 4 Mistakes Pole Dancers Make When Putting a Performance Piece Together
Register for Strong on Stage!
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram

...more
32min
April 10, 2026 Training More isn't Helping You Progress
More training isn't better. Better training is better. Let's chat about what that actually means and what it looks like for your weekly schedule.
Masterclass on structuring your training Listen to the end of the episode to get a coupon code.
Instructor course info & sign up! Enrollment is open until 4/12
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36min
April 03, 2026 Hypermobility & Your Pole Training
Chatting about hypermobility & how it can affect your pole training.
Connect with Dr. Emily:
Website
Instagram

...more
55min
March 28, 2026 Reflecting on 9 Years of Pole Dancing
Today is my 9 year pole anniversary! I yapped about some things I would have done differently when I first started and shared some goals for the future.
Connect with Dr. Emily:
Website
Instagram

...more
33min
March 20, 2026 Are your students physically ready for what you're teaching?
Chatting about physical preparedness & exercise periodization.
SIGN UP FOR MY FREE INTENSIVE FOR INSTRUCTORS: THE POLE READINESS FRAMEWORK
Connect with Dr. Emily:
Website
Instagram

...more
38min

FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 174 episodes available.

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