Pole Performance Podcast

By Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn

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· Health & Fitness

5

1212 ratings

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FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 156 episodes available.

Pole Performance Podcast episodes:

December 05, 2025 How I Prepare for Photoshoots
Hi Friends! Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful for myself that I share in this episode.

Pole Progress Collective (small group coaching) information
Connect with Dr. Emily:
Website
Instagram
...more
57min
November 25, 2025 The Best Training Plan
Spoiler Alert: there's not one "best" or "right" way to train.
Things mentioned:
Black Friday Sale! All of my offerings will be discounted November 28-December 1st.
2026 Coaching Pod - add your name to the interest list!
...more
30min
October 27, 2025 All About the Low Back
Chatting about the low back & answering your questions from my IG story.
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
...more
41min
October 18, 2025 All About the Knee
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!

Connect with Dr. Emily:
Website
Instagram
...more
30min
October 11, 2025 What NOT to do for a Hamstring Injury
Chatting about the hamstrings and what not to do if you injure yours.
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!

Connect with Dr. Emily:
Website
Instagram
...more
35min
September 29, 2025 You're an Athlete. Train Like One.
A rant about the common delusion that pole dancers aren't athletes and don't need to train like one.
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
20min
September 26, 2025 Ways Pole Dancers Get Injured
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
27min
September 15, 2025 Performance Debrief
I performed over the weekend and wanted to share some thoughts about the experience.
Here's a link to watch it.

...more
37min
August 01, 2025 Strong >> Skinny
A rant about the trend of being super skinny becoming popular again & how it will negatively impact your pole performance.
Join the interest list for my upcoming courses.
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
18min
July 11, 2025 I'm Performing! How I'm Organizing My Training
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
24min

FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 156 episodes available.

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