Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

October 09 One Tooth It
Tiny actions, done consistently outweigh massive actions done sporadically.
I'd love to hear how you're going to "one tooth" something today.

If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you.
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
16 min
September 25 Your Expectations have to match Your Capacity
Enroll in the masterclass for pole instructors
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
32 min
September 15 Hypermobility & the Online Space with Dr. Taylor Goldberg DC
Fellow floppy humans! this is the episode for you.
Connect with Dr. Taylor
https://www.instagram.com/thehypermobilechiro

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
1 hr 28 min
August 29 How the F*ck Does Pain Work?
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
58 min
August 07 [On Baseline Capacities] Is Your Body Prepared for the Demands of Pole Dancing
Build Your Base - Lifting Plan to Build Capacity Needed for Pole
Confusion to Clarity - Masterclass on How to Juggle All The Things
Instructor Course Interest list
All my offers/services
➡️ Online Summit that I'm a speaker in

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
53 min
July 03 [On Resistance Training] Bodyweight Training is Not Enough for Pole Dancers
Celebrate me no longer being married to a f*ckass man with a FLASH SALE July 6-10. 50% off all my offerings

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
44 min
June 26 Structuring Your Training Means Not Skipping Steps
Webinar on building a training plan
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
Other episodes on training plans
training more isn't helping you progress
training load vs injury risk
the best training plan
48 min
May 29 Stop Sabotaging Yourself
Webinar on building a training plan
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
26 min
May 14 Train Like You Might Crash
Register for How to Not F*ck Up Your Shoulders Pole Dancing
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
28 min
May 01 Training Load vs. Injury Risk
Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury.

Register for Strong on Stage!
Spreadsheet to track training load (very detailed & nerdy)
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
30 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…