Pole Performance Podcast

By Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn

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· Health & Fitness

5

1010 ratings

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FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 149 episodes available.

Pole Performance Podcast episodes:

September 15, 2025 Performance Debrief
I performed over the weekend and wanted to share some thoughts about the experience.
Here's a link to watch it.

...more
37min
August 01, 2025 Strong >> Skinny
A rant about the trend of being super skinny becoming popular again & how it will negatively impact your pole performance.
Join the interest list for my upcoming courses.
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
18min
July 11, 2025 I'm Performing! How I'm Organizing My Training
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
24min
May 02, 2025 3 Mistakes Pole Dancers Make with Their Training
Enroll in How to Not F*ck Up Your Shoulders Pole Dancing
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
24min
April 18, 2025 [On the Shoulder] Anatomy & Biomechanics
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.
Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
44min
April 04, 2025 Periodization & Progressive Overload in Pole
Yapping about how to apply these exercise & sport science principles to your pole training.
Instructor course is open for enrollment through April 6th.
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.

Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
43min
March 20, 2025 [On Intensives] Preparing Physically & Mentally for Pole Camps
Join Pole Prep - Free Virtual Workshop on Warm-Up Creation
Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
31min
February 27, 2025 [On Restarting] Operation: Leave the Floor/Actually Train Tricks Again
Yapping about why I stopped training tricks & the restarting journey.
Instructor Course Information - Join the interest list
Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
39min
February 14, 2025 [On Injuries] Pole Instructors Role & Responsibilities
Chatting about how pole instructors role/responsibilities with their student's injuries.
Instructor Course Information - Join the interest list

Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
29min
January 27, 2025 [On My Education] How Combine my Chiropractic & Pole Dancing Knowledge
Clearing up some misconceptions about my educational background & work experience.

Instructor Course Information

Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
...more
57min

FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 149 episodes available.

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