WARNING: I talk about losing Samson at the beginning.  Skip to 6:30 to not hear about him leaving me. 

Chatting about how the idea that losing weight/being in a smaller body is the only option for getting better at pole.  It's not. 

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Chatting about core & pelvic floor dysfunction and sharing strategies to help with it.

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Chatting about the body's energy systems and ways you can use them to improve your pole training. 

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It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode.

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For my new pole babes! Here's what I want you do know before you sign up for your first class. 

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Chatting about a common pain point across all levels of pole dancers: the expectation that you'll achieve a certain trick in XX timeframe. 

Join my small group coaching pod, the Pole Progress Collective 

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Hi Friends!  Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful for myself that I share in this episode. 

Pole Progress Collective (small group coaching) information

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Spoiler Alert: there's not one "best" or "right" way to train. 

Things mentioned: 

Black Friday Sale!  All of my offerings will be discounted November 28-December 1st. 

2026 Coaching Pod - add your name to the interest list!

Chatting about the low back & answering your questions from my IG story. 

Injured? Schedule an Assessment with Me

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Want to reduce your risk of lower body injuries?  Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. 

KneePads: https://www.beeskneeskneepads.com/  use code: DREMILY to save $$

Injured? Schedule an Assessment with Me

Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!

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