Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

January 08 How to Set Realistic Pole Goals
It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode.
Connect with Dr. Emily:
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56 min
January 01 Starting Pole Dancing? Here’s What Beginners Need to Know
For my new pole babes! Here's what I want you do know before you sign up for your first class.
Connect with Dr. Emily:
Website
Instagram
32 min
December 13, 2025 Are you frustrated with your progress?
Chatting about a common pain point across all levels of pole dancers: the expectation that you'll achieve a certain trick in XX timeframe.
Join my small group coaching pod, the Pole Progress Collective
Connect with Dr. Emily:
Website
Instagram

29 min
December 05, 2025 How I Prepare for Photoshoots
Hi Friends! Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful for myself that I share in this episode.

Pole Progress Collective (small group coaching) information
Connect with Dr. Emily:
Website
Instagram
57 min
November 25, 2025 The Best Training Plan
Spoiler Alert: there's not one "best" or "right" way to train.
Things mentioned:
Black Friday Sale! All of my offerings will be discounted November 28-December 1st.
2026 Coaching Pod - add your name to the interest list!
30 min
October 27, 2025 All About the Low Back
Chatting about the low back & answering your questions from my IG story.
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
41 min
October 18, 2025 All About the Knee
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!

Connect with Dr. Emily:
Website
Instagram
30 min
October 11, 2025 What NOT to do for a Hamstring Injury
Chatting about the hamstrings and what not to do if you injure yours.
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!

Connect with Dr. Emily:
Website
Instagram
35 min
September 29, 2025 You're an Athlete. Train Like One.
A rant about the common delusion that pole dancers aren't athletes and don't need to train like one.
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
20 min
September 26, 2025 Ways Pole Dancers Get Injured
Injured? Schedule an Assessment with Me

Connect with Dr. Emily:
Website
Instagram
27 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…