Pole Performance Podcast

By Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn

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· Health & Fitness

5

1010 ratings

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FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 146 episodes available.

Pole Performance Podcast episodes:

June 22, 2024 What do You Look for in a Pole Studio?
Join Unraveling the Myth of Flow - free online summit.

Connect with Dr. Emily:
Website
Instagram
...more
24min
June 14, 2024 It's Not Willpower. It's a Habit.
Chatting about the myth of motivation, staying consistent and building a habit.

Join Unraveling the Myth of Flow - free online summit.

Connect with Dr. Emily:
Website
Instagram
...more
34min
May 31, 2024 Hamstring Injuries
Connect with Dr. Emily:
Website
Instagram
...more
18min
May 25, 2024 Planning Your Training
Connect with Dr. Emily:
Website
Instagram

Webinars:
Pole Goals
Structuring Your Training
...more
28min
May 03, 2024 Hypermobility & Pole with Dr. Melissa Khoel DPT
Connect with Dr. Melissa on Instagram

Ehlers Danlos Society

Connect with Dr. Emily:
Website
Instagram
...more
1h 4min
April 19, 2024 Core & Pelvic Floor
Connect with Dr. Emily
Instagram
Website

How to Not F*ck Up Your Shoulders Pole Dancing
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22min
March 29, 2024 Maintaining Consistency When You're Going Through It
Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce.

Tiny Habits - book I referenced

Connect with Dr. Emily
Instagram
Website
...more
18min
March 22, 2024 The Importance of Warm-Ups
Join me for Pole Prep!

My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.
...more
28min
March 08, 2024 [A Rant] Teach Beginner Level Tricks In Beginner Classes
Sign up for Pole Prep!
A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science.

Connect with Dr. Emily
Instagram
Website
...more
22min
March 01, 2024 Eating Disorders & Their Impact on Athletes
It's Eating Disorder Awareness Week.

I wanted to share my experience and some statistics about how eating disorders affect athletes.

Resources:
NEDA
IOC Consensus Statement - RED-S
...more
34min

FAQs about Pole Performance Podcast:

How many episodes does Pole Performance Podcast have?

The podcast currently has 146 episodes available.