Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

September 15, 2025 Performance Debrief
I performed over the weekend and wanted to share some thoughts about the experience.
Here's a link to watch it.

37 min
August 01, 2025 Strong >> Skinny
A rant about the trend of being super skinny becoming popular again & how it will negatively impact your pole performance.
Join the interest list for my upcoming courses.
Injured? Schedule an Assessment with Me

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18 min
July 11, 2025 I'm Performing! How I'm Organizing My Training
Injured? Schedule an Assessment with Me

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24 min
May 02, 2025 3 Mistakes Pole Dancers Make with Their Training
Enroll in How to Not F*ck Up Your Shoulders Pole Dancing
Injured? Schedule an Assessment with Me

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24 min
April 18, 2025 [On the Shoulder] Anatomy & Biomechanics
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.
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44 min
April 04, 2025 Periodization & Progressive Overload in Pole
Yapping about how to apply these exercise & sport science principles to your pole training.
Instructor course is open for enrollment through April 6th.
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.

Schedule an Assessment with Me

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43 min
March 20, 2025 [On Intensives] Preparing Physically & Mentally for Pole Camps
Join Pole Prep - Free Virtual Workshop on Warm-Up Creation
Schedule an Assessment with Me

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31 min
February 27, 2025 [On Restarting] Operation: Leave the Floor/Actually Train Tricks Again
Yapping about why I stopped training tricks & the restarting journey.
Instructor Course Information - Join the interest list
Schedule an Assessment with Me

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39 min
February 14, 2025 [On Injuries] Pole Instructors Role & Responsibilities
Chatting about how pole instructors role/responsibilities with their student's injuries.
Instructor Course Information - Join the interest list

Schedule an Assessment with Me

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29 min
January 27, 2025 [On My Education] How Combine my Chiropractic & Pole Dancing Knowledge
Clearing up some misconceptions about my educational background & work experience.

Instructor Course Information

Schedule an Assessment with Me

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57 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…