Hello Friends!

Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reaching them.

I mention this webinar bundle of Pole Goals & Structuring Your Training.

I do have spaces in my 1:1 Coaching Program, the Pole Performance Program if you would like my guidance with setting yourself up for success in 2024.

More info here:
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A common question/issue when learning a new skill.  Let's chat about the science behind it.

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Chatting (low key ranting) about the chiropractic profession and why it gets a bad rap on the internet.

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Let's chat about training load & pole dancing. 

Pole Goals & Structuring Your Training Bundle. 

Ways to work with me!

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Hello Friends!

Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1,  we covered more of the anatomy & biomechanics.

Want to work with me to recover from an injury?  Apply to the Pole Performance Program.

Connect with Dr. Emily
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Hello Friends!

Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them.  This is part 1, covering more of the anatomy & biomechanics.  In part 2, we'll deep dive into more of the injuries, rehab, & pole application.

Want to work with me to recover from an injury?  Apply to the Pole Performance Program.

Extensor exercise thing mentioned.

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Chatting about how doing your Meatsuit Maintenance will help you bounce back if you get injured.

Join How to Not F*ck Up Your Hips Pole Dancing!  We start Monday September 18th.

Bremerton (Seattle Area) workshops: Shoulder & Hip. 
Portland workshop info coming soon!

Sign up for 🛟 Preserve Your Hips 🛟 a free hip webinar!

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Sign up for 🛟 Preserve Your Hips 🛟 

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Join the waitlist for How to Not F*ck Up Your Hips Pole Dancing!