Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

July 27, 2024 Is How Pole Taught the Reason Why Injury Rates are so High?
[Interest List] How to Not F*ck Up Your Students Pole Dancing
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24 min
July 05, 2024 Reducing Injuries Through Cross-Training
SUMMER FLASH SALE - JULY 6-12TH!
50% off all digital downloads & webinars!

34 min
June 28, 2024 What You Need to Know About Pole Training
Chatting about Training Principles

Flash Sale: 50% off all webinars & downloads July 6-12th!
1:1 Coaching is streamlined. Learn more here.

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33 min
June 22, 2024 What do You Look for in a Pole Studio?
Join Unraveling the Myth of Flow - free online summit.

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24 min
June 14, 2024 It's Not Willpower. It's a Habit.
Chatting about the myth of motivation, staying consistent and building a habit.

Join Unraveling the Myth of Flow - free online summit.

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34 min
May 31, 2024 Hamstring Injuries
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18 min
May 25, 2024 Planning Your Training
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Webinars:
Pole Goals
Structuring Your Training
28 min
May 03, 2024 Hypermobility & Pole with Dr. Melissa Khoel DPT
Connect with Dr. Melissa on Instagram

Ehlers Danlos Society

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1 hr 4 min
April 19, 2024 Core & Pelvic Floor
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How to Not F*ck Up Your Shoulders Pole Dancing
22 min
March 29, 2024 Maintaining Consistency When You're Going Through It
Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce.

Tiny Habits - book I referenced

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18 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…