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Join the waitlist for How to Not F*ck Up Your Hips Pole Dancing!

Work with me 1:1 in August

Join the Waitlist for How to Not F*ck Up Your Hips Pole Dancing!

Hello Friends!

We're back from a short break with a super education filled episode on pole & nutrition.  Rachel Green is a Registered Dietitian and pole dancer.  She shares TONS of tips & tricks in this episode so be sure to listen to the whole thing!

A bit about Rachel:
 I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and empowering folks to heal their relationships with food, movement, and body. I practice from a non-diet and Health at Every Size approach.
I completed my bachelor’s degree in Food and Nutrition Sciences and certificate in Sports Nutrition from Ohio University and completed a 1200 hour dietetic internship at The Ohio State University.  I previously worked at a Residential Eating Disorder Treatment Center which has given me a wide variety of experience treating Anorexia, Bulimia, Binge Eating Disorder, and ARFID.

I have been pole dancing for 3 years and have been an instructor at Heartfelt Pole Studio in Columbus, Ohio since January 2023.

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Chatting about the signs and symptoms of a concussion.

The Circus Doc (Dr. Emily Scherb) concussion discussion June 25 at 3pm PST.

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1:1 coaching spots are available as of the recording of this episode!  Learn more here.

Chatting about managing expectations while recovering from an injury.

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1:1 coaching spots are available as of the recording of this episode!  Learn more here.

Short episode this week!

Creation Day Application

Goal Setting Workshop
Structure Your Training Webinar

Chatting about what you need to consider when creating a training plan.

If you're interested in a Creation Day, please DM me on Insta!

Podcast Episode about warm-ups

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I LOVE taking pole photos in general but there's a big difference between a leaning your phone up against a water bottle and a professional shoot.  Here are some of my suggestions to make the most out of your time & investment!

1:1 coaching spots are available as of the recording of this episode!  Learn more here.

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