Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

March 22, 2024 The Importance of Warm-Ups
Join me for Pole Prep!

My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.
28 min
March 08, 2024 [A Rant] Teach Beginner Level Tricks In Beginner Classes
Sign up for Pole Prep!
A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science.

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22 min
March 01, 2024 Eating Disorders & Their Impact on Athletes
It's Eating Disorder Awareness Week.

I wanted to share my experience and some statistics about how eating disorders affect athletes.

Resources:
NEDA
IOC Consensus Statement - RED-S
34 min
February 23, 2024 Don't Train Like a Dummy
Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing

Structure Your Training Webinar

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31 min
February 16, 2024 How We Learn Skills & Effective Cueing
Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing

Connect with Dr. Emily
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Website
31 min
February 09, 2024 Pole Progressions - How to Ensure Student Success
Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing

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Website
29 min
February 08, 2024 New Course - How to Not F*ck Up Your Students Pole Dancing
Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing

Connect with Dr. Emily
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Website
36 min
February 02, 2024 New Course - How to Not F*ck Up Your Students Pole Dancing
Chatting about why I am launching an instructor focused course.

Learn more about it and add your name to the waitlist!

Connect with Dr. Emily
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Website

36 min
January 26, 2024 5 Tips for Beginner Pole Dancers
Let's work together ➡️ Pole Performance Program Application
Birthday Special on Webinars & Downloads: Jan 22-26

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Website
30 min
January 19, 2024 Prioritize Your Training
Save the date for my birthday sale: Jan 22-26!
All webinars & PDF downloads will be 35% off

Episode about getting dizzy on spin pole.

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19 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…