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Y'all.  I'm so pumped for this episode.  Dr. Jenny is an Athletic Trainer and has her PhD in Rehab.  She is so knowledgeable and we had a great time chatting about SO many topics.

Please connect with her on Instagram and read the blogs linked in her bio.

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Are you prepared for a medical emergency or any type of emergency to occur at your studio?

The recent passing of Michael Egan as a result of a cardiac event occurring at a PSO competition has highlighted that the majority of the pole world is not taking safety seriously.

This is unacceptable.

Dr. Jenny's blog on Emergency Action Plans. 

Chatting about recovery strategies that will reduce your risk of injury and improve your pole performance.

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Chatting about the details of a warm-up!

The why, the components, what to do to improve performance and what not to do.
 
The breathing course mentioned. *affiliate link*

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The factors that need to be considered when asking someone to "engage their core".

The breathing course mentioned.  *affiliate link*

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Hello Friends,
I recorded this episode on my 6 year pole anniversary.  I took a trip down memory lane and shared some things I wish I would have done differently.

It flowed nicely in to the announcement that my 6-week course, How to Not F*ck Up Your Shoulders Pole Dancing is open for enrollment! 

Learn more & sign up here. 

Part of of the series where I will be chatting about common injuries based on body region. In this episode, I talk about shoulder injuries.=.

*not medical advice

Join me for The Shoulder Clinic on March 23rd at 1pm.  It's FREE!!

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I spent 4 days at a low floor heels intensive in Feb and wanted to share about my experience!

Facilitators (def recommend following): Natalya Nightshade & Judy Gray

Sign up for the Beginner Pole Dancers Summit

Join the Waitlist for How to Not F*ck Up Your Shoulders Pole Dancing

The start of a new series where I will be chatting about common injuries based on body region. In this episode, I talk about head and neck injuries.

*not medical advice

Join the waitlist for How to Not F*ck Up Your Shoulders!

Connect with Dr. Emily:
Website
Instagram