Pole Performance Podcast

By Dr. Emily RauschHealth & Fitness

Pole Performance Podcast episodes

January 12, 2024 What to do if You're Struggling to be Consistent
Let's work together ➡️ Pole Performance Program Application
Save the date for my birthday sale: Jan 22-26

Books Mentioned:
Atomic Habits
Tiny Habits

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22 min
January 01, 2024 2024 Ins & Outs
15 min
December 22, 2023 Are you a sexy robot?
Chatting about how to move more fluidly.

Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application

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25 min
December 15, 2023 Take Radical Responsibility for Your Results
Comparison is human nature. It can also be a waste of time and energy. Listen to my thoughts on what you could do when you find yourself comparing your progress to others in class.

Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application

NATALYIA NIGHTSHADE GoFund Me. For legal costs of dealing with a stalker.

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25 min
December 08, 2023 First Class After an Injury
Chatting about what I recommend when returning to pole after an injury.

Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application

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18 min
December 01, 2023 Have You Set Your Pole Goals for 2024?
Hello Friends!

Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reaching them.

I mention this webinar bundle of Pole Goals & Structuring Your Training.

I do have spaces in my 1:1 Coaching Program, the Pole Performance Program if you would like my guidance with setting yourself up for success in 2024.

More info here:
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26 min
November 17, 2023 How to Not Let Fear Hold You Back
A common question/issue when learning a new skill. Let's chat about the science behind it.

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20 min
November 10, 2023 Chiropractic - is it a scam?
Chatting (low key ranting) about the chiropractic profession and why it gets a bad rap on the internet.

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41 min
November 03, 2023 Training Load & Pole Dancing
Let's chat about training load & pole dancing.

Pole Goals & Structuring Your Training Bundle.

Ways to work with me!

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39 min
October 27, 2023 Wrist, Forearm & Elbow Part 2
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Hello Friends!

Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1, we covered more of the anatomy & biomechanics.

Want to work with me to recover from an injury? Apply to the Pole Performance Program.

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55 min

About Pole Performance Podcast

From the publisher's feed

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn…